游程凱 2020/09/20 訓練日誌

游程凱新北市
ID 429883

4 位追隨者

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游程凱

100.0 km | 11:56:44 | 07:10/km | 第4馬

2020 新竹縣五峰鄉戰慄雪霸~登峰造極超級馬拉松

官方成績
日期	2020-09-20
成績	11:56:44
總名次	- / -
分組名次	- / -
平均速度	07:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'57")

00:32'57" (+02'41")

01:05'09"

10 km

(01:05'09")

00:32'12" (+01'56")

15 km

(01:38'18")

00:33'09" (+02'53")

01:10'33" (+05'24")

20 km

(02:15'42")

00:37'24" (+07'08")

25 km

(02:56'20")

00:40'38" (+10'22")

01:28'09" (+23'00")

30 km

(03:43'51")

00:47'31" (+17'15")

35 km

(04:23'32")

00:39'41" (+09'25")

01:09'57" (+04'48")

40 km

(04:53'48")

00:30'16"

45 km

(05:27'47")

00:33'59" (+03'43")

01:08'44" (+03'35")

50 km

(06:02'32")

00:34'45" (+04'29")

55 km

(06:37'13")

00:34'41" (+04'25")

01:06'30" (+01'21")

60 km

(07:09'02")

00:31'49" (+01'33")

65 km

(07:46'14")

00:37'12" (+06'56")

01:26'13" (+21'04")

70 km

(08:35'15")

00:49'01" (+18'45")

75 km

(09:11'13")

00:35'58" (+05'42")

01:14'12" (+09'03")

80 km

(09:49'27")

00:38'14" (+07'58")

85 km

(10:31'19")

00:41'52" (+11'36")

01:26'13" (+21'04")

90 km

(11:15'40")

00:44'21" (+14'05")

95 km

(11:46'29")

00:30'49" (+00'33")

00:00'00"

Finish

(11:56:44)

日期: 2020-09-20 04:59 - 總爬升: 2693 m - 地點: 清泉張學良故居 - 天氣: 多雲時晴 - 卡路里: 6059 Cal - 溫度: 25°C - 濕度: 96%

新北市

游程凱

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新北市

游程凱

留言

新北市

游程凱

留言

新北市

游程凱

留言

從天黑跑到黃昏，堅持信念(never give up)，人生初百公里成功完賽，爽啦！
#跑山路馬要選夏天，今天跑起來根本不會熱，甚至有點冷
#感謝志工的引導，不然真的會迷路
#感謝每五公里設一個補給站，補給不錯(第一次看到BCAA)
#感謝主辦臨時增加獎項名額，總算拿到紀念品了

賽前宣言: 加油

賽後評分: 讚啦
給 4 星

9月累積里程 : 409.38 km

Android - samsung SM-A205GN 上傳 | 4 years ago

元鴻和 Rarry Lin 說推

留言

元鴻恭喜百k順利完賽👍真厲害。

2020-09-20 17:05 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'17"	00:13'09"
3	06'45"	00:19'54"
4	06'41"	00:26'35"
5	06'22"	00:32'57"
6	05'50"	00:38'47"
7	06'22"	00:45'09"
8	06'21"	00:51'30"
9	07'20"	00:58'50"
10	06'19"	01:05'09"
11	05'41"	01:10'50"
12	06'48"	01:17'38"
13	06'51"	01:24'29"
14	06'40"	01:31'09"
15	07'09"	01:38'18"
16	07'18"	01:45'36"
17	07'01"	01:52'37"
18	08'33"	02:01'10"
19	06'58"	02:08'08"
20	07'34"	02:15'42"
21	07'40"	02:23'22"
22	08'28"	02:31'50"
23	07'42"	02:39'32"
24	08'54"	02:48'26"
25	07'54"	02:56'20"
26	09'46"	03:06'06"
27	08'50"	03:14'56"
28	08'18"	03:23'14"
29	08'14"	03:31'28"
30	12'23"	03:43'51"
31	08'18"	03:52'09"
32	09'06"	04:01'15"
33	06'38"	04:07'53"
34	09'30"	04:17'23"
35	06'09"	04:23'32"
36	06'31"	04:30'03"
37	05'28"	04:35'31"
38	06'13"	04:41'44"
39	06'34"	04:48'18"
40	05'30"	04:53'48"
41	05'48"	04:59'36"
42	07'46"	05:07'22"
43	06'48"	05:14'10"
44	07'23"	05:21'33"
45	06'14"	05:27'47"
46	08'38"	05:36'25"
47	06'33"	05:42'58"
48	05'54"	05:48'52"
49	05'57"	05:54'49"
50	07'43"	06:02'32"
51	06'41"	06:09'13"
52	06'13"	06:15'26"
53	06'08"	06:21'34"
54	06'40"	06:28'14"
55	08'59"	06:37'13"
56	06'45"	06:43'58"
57	06'00"	06:49'58"
58	05'50"	06:55'48"
59	07'21"	07:03'09"
60	05'53"	07:09'02"
61	06'19"	07:15'21"
62	07'12"	07:22'33"
63	06'44"	07:29'17"
64	06'54"	07:36'11"
65	10'03"	07:46'14"
66	10'29"	07:56'43"
67	10'29"	08:07'12"
68	09'22"	08:16'34"
69	08'20"	08:24'54"
70	10'21"	08:35'15"
71	07'07"	08:42'22"
72	06'20"	08:48'42"
73	07'02"	08:55'44"
74	07'20"	09:03'04"
75	08'09"	09:11'13"
76	08'52"	09:20'05"
77	06'19"	09:26'24"
78	06'00"	09:32'24"
79	08'36"	09:41'00"
80	08'27"	09:49'27"
81	08'45"	09:58'12"
82	06'37"	10:04'49"
83	05'58"	10:10'47"
84	09'09"	10:19'56"
85	11'23"	10:31'19"
86	10'00"	10:41'19"
87	09'12"	10:50'31"
88	07'24"	10:57'55"
89	10'11"	11:08'06"
90	07'34"	11:15'40"
91	06'00"	11:21'40"
92	05'31"	11:27'11"
93	06'32"	11:33'43"
94	06'37"	11:40'20"
95	06'09"	11:46'29"
96	05'56"	11:52'25"
96.5	06'59"	11:55'36"