| 賽前宣言: 加油! 賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 282.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 07'43" | 00:16'23" | | 3 | 07'39" | 00:24'02" | | 4 | 08'17" | 00:32'19" | | 5 | 07'36" | 00:39'55" | | 6 | 06'56" | 00:46'51" | | 7 | 07'31" | 00:54'22" | | 8 | 07'05" | 01:01'27" | | 9 | 10'26" | 01:11'53" | | 10 | 06'37" | 01:18'30" | | 11 | 08'33" | 01:27'03" | | 12 | 08'25" | 01:35'28" | | 13 | 10'18" | 01:45'46" | | 14 | 07'39" | 01:53'25" | | 15 | 10'01" | 02:03'26" | | 16 | 09'50" | 02:13'16" | | 17 | 09'54" | 02:23'10" | | 18 | 10'20" | 02:33'30" | | 19 | 08'03" | 02:41'33" | | 20 | 09'37" | 02:51'10" | | 21 | 10'18" | 03:01'28" | | 22 | 11'55" | 03:13'23" | | 23 | 09'11" | 03:22'34" | | 24 | 10'39" | 03:33'13" | | 25 | 09'58" | 03:43'11" | | 26 | 08'34" | 03:51'45" | | 27 | 11'01" | 04:02'46" | | 28 | 10'27" | 04:13'13" | | 29 | 08'51" | 04:22'04" | | 30 | 10'04" | 04:32'08" | | 31 | 13'20" | 04:45'28" | | 32 | 10'33" | 04:56'01" | | 33 | 10'58" | 05:06'59" | | 34 | 07'03" | 05:14'02" | | 35 | 10'52" | 05:24'54" | | 36 | 07'08" | 05:32'02" | | 37 | 07'26" | 05:39'28" | | 38 | 05'19" | 05:44'47" | | 39 | 07'00" | 05:51'47" | | 40 | 05'37" | 05:57'24" | | 41 | 09'13" | 06:06'37" | | 42 | 06'47" | 06:13'24" | | 43 | 07'13" | 06:20'37" | | 44 | 10'41" | 06:31'18" | | 45 | 06'20" | 06:37'38" | | 46 | 05'32" | 06:43'10" | | 47 | 05'36" | 06:48'46" | | 48 | 08'14" | 06:57'00" | | 49 | 09'41" | 07:06'41" | | 50 | 07'14" | 07:13'55" | | 51 | 07'04" | 07:20'59" | | 52 | 09'55" | 07:30'54" | | 53 | 05'47" | 07:36'41" | | 54 | 08'09" | 07:44'50" | | 55 | 09'20" | 07:54'10" | | 56 | 11'10" | 08:05'20" | | 57 | 07'32" | 08:12'52" | | 58 | 08'52" | 08:21'44" | | 59 | 07'07" | 08:28'51" | | 60 | 07'58" | 08:36'49" | | 61 | 11'23" | 08:48'12" | | 62 | 07'31" | 08:55'43" | | 63 | 06'29" | 09:02'12" | | 64 | 09'08" | 09:11'20" | | 65 | 10'27" | 09:21'47" | | 66 | 10'06" | 09:31'53" | | 67 | 15'24" | 09:47'17" | | 68 | 12'50" | 10:00'07" | | 69 | 12'54" | 10:13'01" | | 70 | 10'23" | 10:23'24" | | 71 | 12'20" | 10:35'44" | | 72 | 11'33" | 10:47'17" | | 73 | 10'25" | 10:57'42" | | 74 | 10'55" | 11:08'37" | | 75 | 12'05" | 11:20'42" | | 76 | 08'20" | 11:29'02" | | 77 | 07'06" | 11:36'08" | | 77.9 | 08'11" | 11:43'49" |
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80.0 km | 11:43:48 | 08:47/km | 第33馬
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