Aaron 2020/09/20 訓練日誌

Aaron 嘉義
ID 394564

23 位追隨者

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Aaron

恭喜完成了初馬

100.0 km | 13:03:47 | 07:50/km | 第1馬

2020 新竹縣五峰鄉戰慄雪霸~登峰造極超級馬拉松

官方成績
日期	2020-09-20
成績	13:03:47
總名次	25 / 93
分組名次	22 / -
平均速度	07:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'01")

00:34'01" (+03'09")

01:06'04" (+00'45")

10 km

(01:06'04")

00:32'03" (+01'11")

15 km

(01:41'40")

00:35'36" (+04'44")

01:17'19" (+12'00")

20 km

(02:23'23")

00:41'43" (+10'51")

25 km

(03:07'23")

00:44'00" (+13'08")

01:30'20" (+25'01")

30 km

(03:53'43")

00:46'20" (+15'28")

35 km

(04:30'06")

00:36'23" (+05'31")

01:07'15" (+01'56")

40 km

(05:00'58")

00:30'52"

45 km

(05:32'36")

00:31'38" (+00'46")

01:05'19"

50 km

(06:06'17")

00:33'41" (+02'49")

55 km

(06:42'08")

00:35'51" (+04'59")

01:14'09" (+08'50")

60 km

(07:20'26")

00:38'18" (+07'26")

65 km

(08:12'48")

00:52'22" (+21'30")

01:46'43" (+41'24")

70 km

(09:07'09")

00:54'21" (+23'29")

75 km

(09:52'54")

00:45'45" (+14'53")

01:34'12" (+28'53")

80 km

(10:41'21")

00:48'27" (+17'35")

85 km

(11:35'03")

00:53'42" (+22'50")

01:45'53" (+40'34")

90 km

(12:27'14")

00:52'11" (+21'19")

95 km

(13:03'46")

00:36'32" (+05'40")

00:00'00"

Finish

(13:03:47)

日期: 2020-09-20 04:59 - 總爬升: 2747 m - 卡路里: 5063 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

34'01"

(34'01")

06'48" (+00'38")

5000 / 5000

32'03"

(01:06'04")

06'24" (+00'14")

5000 / 10000

35'35"

(01:41'40")

07'07" (+00'57")

5000 / 15000

41'43"

(02:23'23")

08'20" (+02'10")

5000 / 20000

43'59"

(03:07'23")

08'47" (+02'37")

5000 / 25000

展開計圈分析

嘉義

Aaron

留言

嘉義

Aaron

留言

賽前宣言: 五峰鄉郵遞區號就是我的生日，非跑不可

賽後評分: 初超馬🤠💪🏻
給 5 星

9月累積里程 : 301.74 km

TCX 2.0 上傳 | 4 years ago

謝阿州, Yi Chen Wu 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'13"	00:07'13"
2	07'09"	00:14'22"
3	07'09"	00:21'31"
4	06'14"	00:27'45"
5	06'16"	00:34'01"
6	05'39"	00:39'40"
7	06'16"	00:45'56"
8	06'28"	00:52'24"
9	07'05"	00:59'29"
10	06'35"	01:06'04"
11	06'05"	01:12'09"
12	07'15"	01:19'24"
13	07'07"	01:26'31"
14	07'04"	01:33'35"
15	08'05"	01:41'40"
16	08'12"	01:49'52"
17	07'47"	01:57'39"
18	08'34"	02:06'13"
19	08'15"	02:14'28"
20	08'55"	02:23'23"
21	08'57"	02:32'20"
22	09'00"	02:41'20"
23	09'00"	02:50'20"
24	09'03"	02:59'23"
25	08'00"	03:07'23"
26	09'54"	03:17'17"
27	09'40"	03:26'57"
28	07'37"	03:34'34"
29	09'15"	03:43'49"
30	09'54"	03:53'43"
31	08'12"	04:01'55"
32	08'19"	04:10'14"
33	06'49"	04:17'03"
34	07'19"	04:24'22"
35	05'44"	04:30'06"
36	06'13"	04:36'19"
37	06'48"	04:43'07"
38	06'15"	04:49'22"
39	05'28"	04:54'50"
40	06'08"	05:00'58"
41	05'59"	05:06'57"
42	06'38"	05:13'35"
43	06'17"	05:19'52"
44	06'12"	05:26'04"
45	06'32"	05:32'36"
46	07'00"	05:39'36"
47	06'45"	05:46'21"
48	06'06"	05:52'27"
49	06'30"	05:58'57"
50	07'20"	06:06'17"
51	06'48"	06:13'05"
52	06'53"	06:19'58"
53	06'50"	06:26'48"
54	08'47"	06:35'35"
55	06'33"	06:42'08"
56	07'39"	06:49'47"
57	06'39"	06:56'26"
58	08'36"	07:05'02"
59	07'42"	07:12'44"
60	07'42"	07:20'26"
61	08'03"	07:28'29"
62	07'57"	07:36'26"
63	10'42"	07:47'08"
64	13'10"	08:00'18"
65	12'30"	08:12'48"
66	11'39"	08:24'27"
67	11'19"	08:35'46"
68	11'05"	08:46'51"
69	10'29"	08:57'20"
70	09'49"	09:07'09"
71	08'15"	09:15'24"
72	07'50"	09:23'14"
73	10'16"	09:33'30"
74	09'44"	09:43'14"
75	09'40"	09:52'54"
76	08'19"	10:01'13"
77	09'38"	10:10'51"
78	12'06"	10:22'57"
79	09'42"	10:32'39"
80	08'42"	10:41'21"
81	08'45"	10:50'06"
82	09'21"	10:59'27"
83	12'54"	11:12'21"
84	11'08"	11:23'29"
85	11'34"	11:35'03"
86	10'05"	11:45'08"
87	08'57"	11:54'05"
88	10'53"	12:04'58"
89	11'56"	12:16'54"
90	10'20"	12:27'14"
91	10'07"	12:37'21"
92	11'20"	12:48'41"
93	06'06"	12:54'47"
94	05'13"	13:00'00"
94.8	04'30"	13:03'46"