全馬 | 03:30:46 | 04:59/km | 第49馬官方成績 |
日期 | 2014-11-09 |
成績 | 03:30:46 |
總名次 | 59 / 1504 |
分組名次 | 20 / 504 |
平均速度 | 04:59/km |
老趙
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'55" (+00'17") | 00:47'33" |
| 00:23'38" |
| 00:24'43" (+01'05") | 00:49'25" (+01'52") |
| 00:24'42" (+01'04") |
| 00:24'01" (+00'23") | 00:48'45" (+01'12") |
| 00:24'44" (+01'06") |
| 00:25'54" (+02'16") | 00:52'24" (+04'51") |
| 00:26'30" (+02'52") |
|
日期: 2014-11-09 06:27 - 總爬升: 253 m - 地點: 高雄大寮區 - 天氣: 先涼後熱 - 卡路里: 2582 Cal
在鳳山水庫的前半馬配在4'45~50;後半馬視情況而定,過30K以後都在5'10左右,拉不回去了;只能儘量保持愉快的心情,好好把這場比賽完成!
賽前宣言: 順利完跑!
11月累積里程 :
369.09 km adidas adizero adios 2 Wide 累積 :
2123.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'46" | 00:09'42" |
3 | 04'37" | 00:14'19" |
4 | 05'06" | 00:19'25" |
5 | 04'30" | 00:23'55" |
6 | 04'41" | 00:28'36" |
7 | 04'46" | 00:33'22" |
8 | 04'48" | 00:38'10" |
9 | 04'32" | 00:42'42" |
10 | 04'51" | 00:47'33" |
11 | 05'26" | 00:52'59" |
12 | 05'00" | 00:57'59" |
13 | 04'35" | 01:02'34" |
14 | 04'43" | 01:07'17" |
15 | 04'59" | 01:12'16" |
16 | 04'55" | 01:17'11" |
17 | 04'52" | 01:22'03" |
18 | 04'51" | 01:26'54" |
19 | 05'13" | 01:32'07" |
20 | 04'51" | 01:36'58" |
21 | 04'49" | 01:41'47" |
22 | 04'57" | 01:46'44" |
23 | 04'40" | 01:51'24" |
24 | 04'46" | 01:56'10" |
25 | 04'49" | 02:00'59" |
26 | 04'52" | 02:05'51" |
27 | 04'48" | 02:10'39" |
28 | 05'03" | 02:15'42" |
29 | 04'55" | 02:20'37" |
30 | 05'06" | 02:25'43" |
31 | 05'06" | 02:30'49" |
32 | 05'02" | 02:35'51" |
33 | 05'12" | 02:41'03" |
34 | 05'25" | 02:46'28" |
35 | 05'09" | 02:51'37" |
36 | 05'17" | 02:56'54" |
37 | 05'12" | 03:02'06" |
38 | 05'28" | 03:07'34" |
39 | 05'18" | 03:12'52" |
40 | 05'15" | 03:18'07" |
41 | 05'21" | 03:23'28" |
41.9 | 04'55" | 03:27'43" |