|  100.0 km | 13:38:57 | 08:11/km | 第57馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 13:38:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'42" (+05'47") | 01:15'15" (+07'59") | | 00:36'33" (+03'38") | | 00:39'33" (+06'38") | 01:22'35" (+15'19") | | 00:43'02" (+10'07") | | 00:48'43" (+15'48") | 01:34'30" (+27'14") | | 00:45'47" (+12'52") | | 00:52'55" (+20'00") | 01:25'50" (+18'34") | | 00:32'55" | | 00:33'34" (+00'39") | 01:07'16" | | 00:33'42" (+00'47") | | 00:35'02" (+02'07") | 01:14'26" (+07'10") | | 00:39'24" (+06'29") | | 00:35'25" (+02'30") | 01:40'45" (+33'29") | | 01:05'20" (+32'25") | | 00:41'42" (+08'47") | 01:26'09" (+18'53") | | 00:44'27" (+11'32") | | 00:45'38" (+12'43") | 01:37'09" (+29'53") | | 00:51'31" (+18'36") | | 00:39'44" (+06'49") | 00:00'00" | |
日期: 2020-09-20 04:59 - 總爬升: 2685 m - 地點: 五峰 - 天氣: 涼 - 平均心率: 142 - 卡路里: 5620 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'52") | 1000 / 1000 | | 2 | | 07'28" (+01'50") | 1000 / 2000 | | 3 | | 08'32" (+02'54") | 1000 / 3000 | | 4 | | 07'56" (+02'18") | 1000 / 4000 | | 5 | | 07'13" (+01'35") | 1000 / 5000 |
| 6 | | 06'51" (+01'13") | 1000 / 6000 | | 7 | | 07'03" (+01'25") | 1000 / 7000 | | 8 | | 06'54" (+01'16") | 1000 / 8000 | | 9 | | 08'43" (+03'05") | 1000 / 9000 | | 10 | | 07'00" (+01'22") | 1000 / 10000 | | 11 | | 06'22" (+00'44") | 1000 / 11000 | | 12 | | 08'03" (+02'25") | 1000 / 12000 | | 13 | | 08'59" (+03'21") | 1000 / 13000 | | 14 | | 07'50" (+02'12") | 1000 / 14000 | | 15 | | 08'18" (+02'40") | 1000 / 15000 | | 16 | | 08'54" (+03'16") | 1000 / 16000 | | 17 | | 08'26" (+02'48") | 1000 / 17000 | | 18 | | 08'58" (+03'20") | 1000 / 18000 | | 19 | | 08'02" (+02'24") | 1000 / 19000 | | 20 | | 08'40" (+03'02") | 1000 / 20000 | | 21 | | 09'06" (+03'28") | 1000 / 21000 | | 22 | | 11'16" (+05'38") | 1000 / 22000 | | 23 | | 08'52" (+03'14") | 1000 / 23000 | | 24 | | 10'01" (+04'23") | 1000 / 24000 | | 25 | | 09'25" (+03'47") | 1000 / 25000 | | 26 | | 09'37" (+03'59") | 1000 / 26000 | | 27 | | 09'48" (+04'10") | 1000 / 27000 | | 28 | | 08'41" (+03'03") | 1000 / 28000 | | 29 | | 08'18" (+02'40") | 1000 / 29000 | | 30 | | 09'20" (+03'42") | 1000 / 30000 | | 31 | | 12'18" (+06'40") | 1000 / 31000 | | 32 | | 11'34" (+05'56") | 1000 / 32000 | | 33 | | 08'46" (+03'08") | 1000 / 33000 | | 34 | | 08'28" (+02'50") | 1000 / 34000 | | 35 | | 49'24" (+43'46") | 46 / 34046 | | 36 | | 09'49" (+04'11") | 1000 / 35046 | | 37 | | 06'23" (+00'45") | 1000 / 36046 | | 38 | | 06'30" (+00'52") | 1000 / 37046 | | 39 | | 07'55" (+02'17") | 1000 / 38046 | | 40 | | 05'38" | 1000 / 39046 | | 41 | | 06'16" (+00'38") | 1000 / 40046 | | 42 | | 06'46" (+01'08") | 1000 / 41046 | | 43 | | 06'06" (+00'28") | 1000 / 42046 | | 44 | | 08'32" (+02'54") | 1000 / 43046 | | 45 | | 06'11" (+00'33") | 1000 / 44046 | | 46 | | 05'59" (+00'21") | 1000 / 45046 | | 47 | | 06'34" (+00'56") | 1000 / 46046 | | 48 | | 08'20" (+02'42") | 1000 / 47046 | | 49 | | 06'26" (+00'48") | 1000 / 48046 | | 50 | | 05'49" (+00'11") | 1000 / 49046 | | 51 | | 06'38" (+01'00") | 1000 / 50046 | | 52 | | 09'58" (+04'20") | 1000 / 51046 | | 53 | | 06'08" (+00'30") | 1000 / 52046 | | 54 | | 05'52" (+00'14") | 1000 / 53046 | | 55 | | 06'19" (+00'41") | 1000 / 54046 | | 56 | | 06'43" (+01'05") | 1000 / 55046 | | 57 | | 09'06" (+03'28") | 1000 / 56046 | | 58 | | 06'57" (+01'19") | 1000 / 57046 | | 59 | | 07'44" (+02'06") | 1000 / 58046 | | 60 | | 06'09" (+00'31") | 1000 / 59046 | | 61 | | 09'18" (+03'40") | 1000 / 60046 | | 62 | | 06'17" (+00'39") | 1000 / 61046 | | 63 | | 06'13" (+00'35") | 1000 / 62046 | | 64 | | 07'01" (+01'23") | 1000 / 63046 | | 65 | | 06'15" (+00'37") | 1000 / 64046 | | 66 | | 10'06" (+04'28") | 1000 / 65046 | | 67 | | 16'44" (+11'06") | 1000 / 66046 | | 68 | | 12'48" (+07'10") | 1000 / 67046 | | 69 | | 11'57" (+06'19") | 1000 / 68046 | | 70 | | 11'36" (+05'58") | 1000 / 69046 | | 71 | | 11'59" (+06'21") | 1000 / 70046 | | 72 | | 08'38" (+03'00") | 1000 / 71046 | | 73 | | 07'41" (+02'03") | 1000 / 72046 | | 74 | | 07'19" (+01'41") | 1000 / 73046 | | 75 | | 08'18" (+02'40") | 1000 / 74046 | | 76 | | 09'39" (+04'01") | 1000 / 75046 | | 77 | | 09'53" (+04'15") | 1000 / 76046 | | 78 | | 10'01" (+04'23") | 1000 / 77046 | | 79 | | 07'04" (+01'26") | 1000 / 78046 | | 80 | | 07'03" (+01'25") | 1000 / 79046 | | 81 | | 10'30" (+04'52") | 1000 / 80046 | | 82 | | 10'08" (+04'30") | 1000 / 81046 | | 83 | | 08'34" (+02'56") | 1000 / 82046 | | 84 | | 06'50" (+01'12") | 1000 / 83046 | | 85 | | 07'57" (+02'19") | 1000 / 84046 | | 86 | | 12'13" (+06'35") | 1000 / 85046 | | 87 | | 11'37" (+05'59") | 1000 / 86046 | | 88 | | 12'26" (+06'48") | 1000 / 87046 | | 89 | | 09'50" (+04'12") | 1000 / 88046 | | 90 | | 07'07" (+01'29") | 1000 / 89046 | | 91 | | 10'04" (+04'26") | 1000 / 90046 | | 92 | | 10'31" (+04'53") | 1000 / 91046 | | 93 | | 07'28" (+01'50") | 1000 / 92046 | | 94 | | 06'54" (+01'16") | 1000 / 93046 | | 95 | | 08'06" (+02'28") | 1000 / 94046 | | 96 | | 06'44" (+01'06") | 1000 / 95046 | | 97 | | 06'24" (+00'46") | 1000 / 96046 | | 98 | | 07'03" (+01'25") | 1000 / 97046 | | 99 | | 05'54" (+00'16") | 273 / 97319 |
賽後評分: 好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 521.80 km  母子鱷魚 跟上來-白 累積 : 581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'28" | 00:14'59" | | 3 | 08'32" | 00:23'31" | | 4 | 07'57" | 00:31'28" | | 5 | 07'14" | 00:38'42" | | 6 | 06'51" | 00:45'33" | | 7 | 07'04" | 00:52'37" | | 8 | 06'54" | 00:59'31" | | 9 | 08'44" | 01:08'15" | | 10 | 07'00" | 01:15'15" | | 11 | 06'22" | 01:21'37" | | 12 | 08'04" | 01:29'41" | | 13 | 08'59" | 01:38'40" | | 14 | 07'50" | 01:46'30" | | 15 | 08'18" | 01:54'48" | | 16 | 08'55" | 02:03'43" | | 17 | 08'27" | 02:12'10" | | 18 | 08'58" | 02:21'08" | | 19 | 08'02" | 02:29'10" | | 20 | 08'40" | 02:37'50" | | 21 | 09'07" | 02:46'57" | | 22 | 11'16" | 02:58'13" | | 23 | 08'53" | 03:07'06" | | 24 | 10'02" | 03:17'08" | | 25 | 09'25" | 03:26'33" | | 26 | 09'38" | 03:36'11" | | 27 | 09'54" | 03:46'05" | | 28 | 08'36" | 03:54'41" | | 29 | 08'19" | 04:03'00" | | 30 | 09'20" | 04:12'20" | | 31 | 12'19" | 04:24'39" | | 32 | 11'34" | 04:36'13" | | 33 | 08'46" | 04:44'59" | | 34 | 08'29" | 04:53'28" | | 35 | 11'47" | 05:05'15" | | 36 | 06'28" | 05:11'43" | | 37 | 06'09" | 05:17'52" | | 38 | 08'18" | 05:26'10" | | 39 | 05'38" | 05:31'48" | | 40 | 06'22" | 05:38'10" | | 41 | 06'37" | 05:44'47" | | 42 | 06'13" | 05:51'00" | | 43 | 08'31" | 05:59'31" | | 44 | 06'13" | 06:05'44" | | 45 | 06'00" | 06:11'44" | | 46 | 06'25" | 06:18'09" | | 47 | 08'33" | 06:26'42" | | 48 | 06'20" | 06:33'02" | | 49 | 05'50" | 06:38'52" | | 50 | 06'34" | 06:45'26" | | 51 | 10'06" | 06:55'32" | | 52 | 06'10" | 07:01'42" | | 53 | 05'51" | 07:07'33" | | 54 | 06'20" | 07:13'53" | | 55 | 06'35" | 07:20'28" | | 56 | 09'11" | 07:29'39" | | 57 | 06'57" | 07:36'36" | | 58 | 07'44" | 07:44'20" | | 59 | 06'12" | 07:50'32" | | 60 | 09'20" | 07:59'52" | | 61 | 06'16" | 08:06'08" | | 62 | 06'11" | 08:12'19" | | 63 | 07'00" | 08:19'19" | | 64 | 06'19" | 08:25'38" | | 65 | 09'39" | 08:35'17" | | 66 | 16'46" | 08:52'03" | | 67 | 12'55" | 09:04'58" | | 68 | 12'02" | 09:17'00" | | 69 | 11'40" | 09:28'40" | | 70 | 11'57" | 09:40'37" | | 71 | 08'50" | 09:49'27" | | 72 | 07'48" | 09:57'15" | | 73 | 07'14" | 10:04'29" | | 74 | 08'20" | 10:12'49" | | 75 | 09'30" | 10:22'19" | | 76 | 09'48" | 10:32'07" | | 77 | 10'17" | 10:42'24" | | 78 | 07'06" | 10:49'30" | | 79 | 07'00" | 10:56'30" | | 80 | 10'16" | 11:06'46" | | 81 | 10'13" | 11:16'59" | | 82 | 08'34" | 11:25'33" | | 83 | 07'04" | 11:32'37" | | 84 | 07'43" | 11:40'20" | | 85 | 12'04" | 11:52'24" | | 86 | 12'03" | 12:04'27" | | 87 | 12'08" | 12:16'35" | | 88 | 10'06" | 12:26'41" | | 89 | 07'14" | 12:33'55" | | 90 | 10'00" | 12:43'55" | | 91 | 10'25" | 12:54'20" | | 92 | 07'33" | 13:01'53" | | 93 | 06'55" | 13:08'48" | | 94 | 08'05" | 13:16'53" | | 95 | 06'46" | 13:23'39" | | 96 | 06'24" | 13:30'03" | | 97 | 07'04" | 13:37'07" | | 97.3 | 05'56" | 13:39'01" |
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