汪耿民 2020/09/20 訓練日誌

汪耿民台南
ID 362623

96 位追隨者

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汪耿民

100.0 km | 11:17:59 | 06:46/km | 第34馬

2020 新竹縣五峰鄉戰慄雪霸~登峰造極超級馬拉松

官方成績
日期	2020-09-20
成績	11:17:59
總名次	- / -
分組名次	- / -
平均速度	06:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'56")

00:33'56" (+06'24")

01:05'39" (+08'04")

10 km

(01:05'39")

00:31'43" (+04'11")

15 km

(01:40'01")

00:34'22" (+06'50")

01:11'18" (+13'43")

20 km

(02:16'57")

00:36'56" (+09'24")

25 km

(02:55'59")

00:39'02" (+11'30")

01:20'48" (+23'13")

30 km

(03:37'45")

00:41'46" (+14'14")

35 km

(04:17'18")

00:39'33" (+12'01")

01:08'28" (+10'53")

40 km

(04:46'13")

00:28'55" (+01'23")

45 km

(05:16'25")

00:30'12" (+02'40")

00:58'52" (+01'17")

50 km

(05:45'05")

00:28'40" (+01'08")

55 km

(06:15'08")

00:30'03" (+02'31")

00:57'35"

60 km

(06:42'40")

00:27'32"

65 km

(07:18'53")

00:36'13" (+08'41")

01:18'44" (+21'09")

70 km

(08:01'24")

00:42'31" (+14'59")

75 km

(08:35'11")

00:33'47" (+06'15")

01:13'38" (+16'03")

80 km

(09:15'02")

00:39'51" (+12'19")

85 km

(09:58'43")

00:43'41" (+16'09")

01:23'33" (+25'58")

90 km

(10:38'35")

00:39'52" (+12'20")

95 km

(11:11'33")

00:32'58" (+05'26")

00:00'00"

Finish

(11:17:59)

日期: 2020-09-20 05:00 - 總爬升: 4377 m - 平均心率: 155 - 卡路里: 5782 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96%

台南

汪耿民

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台南

汪耿民

留言

台南

汪耿民

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賽前宣言: 😱😱😱

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

9月累積里程 : 369.90 km

TCX 2.0 上傳 | 4 years ago

郭致銘, 洪金元和其他 13 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	06'41"	00:14'15"
3	06'49"	00:21'04"
4	06'42"	00:27'46"
5	06'10"	00:33'56"
6	06'01"	00:39'57"
7	06'28"	00:46'25"
8	06'00"	00:52'25"
9	07'06"	00:59'31"
10	06'08"	01:05'39"
11	06'04"	01:11'43"
12	07'12"	01:18'55"
13	07'59"	01:26'54"
14	06'31"	01:33'25"
15	06'36"	01:40'01"
16	07'01"	01:47'02"
17	06'53"	01:53'55"
18	08'35"	02:02'30"
19	07'11"	02:09'41"
20	07'16"	02:16'57"
21	06'39"	02:23'36"
22	11'34"	02:35'10"
23	05'12"	02:40'22"
24	08'14"	02:48'36"
25	07'23"	02:55'59"
26	09'22"	03:05'21"
27	07'37"	03:12'58"
28	07'29"	03:20'27"
29	07'50"	03:28'17"
30	09'28"	03:37'45"
31	08'33"	03:46'18"
32	08'26"	03:54'44"
33	06'23"	04:01'07"
34	09'45"	04:10'52"
35	06'26"	04:17'18"
36	05'43"	04:23'01"
37	06'01"	04:29'02"
38	05'24"	04:34'26"
39	06'08"	04:40'34"
40	05'39"	04:46'13"
41	05'46"	04:51'59"
42	07'46"	04:59'45"
43	05'39"	05:05'24"
44	05'43"	05:11'07"
45	05'18"	05:16'25"
46	07'10"	05:23'35"
47	05'53"	05:29'28"
48	05'04"	05:34'32"
49	05'10"	05:39'42"
50	05'23"	05:45'05"
51	07'14"	05:52'19"
52	05'17"	05:57'36"
53	05'05"	06:02'41"
54	05'21"	06:08'02"
55	07'06"	06:15'08"
56	05'32"	06:20'40"
57	05'51"	06:26'31"
58	05'12"	06:31'43"
59	05'53"	06:37'36"
60	05'04"	06:42'40"
61	04'58"	06:47'38"
62	05'46"	06:53'24"
63	05'41"	06:59'05"
64	07'53"	07:06'58"
65	11'55"	07:18'53"
66	09'55"	07:28'48"
67	08'42"	07:37'30"
68	07'52"	07:45'22"
69	09'07"	07:54'29"
70	06'55"	08:01'24"
71	06'05"	08:07'29"
72	05'49"	08:13'18"
73	05'44"	08:19'02"
74	08'25"	08:27'27"
75	07'44"	08:35'11"
76	08'04"	08:43'15"
77	06'22"	08:49'37"
78	06'16"	08:55'53"
79	10'41"	09:06'34"
80	08'28"	09:15'02"
81	08'56"	09:23'58"
82	06'09"	09:30'07"
83	07'51"	09:37'58"
84	12'20"	09:50'18"
85	08'25"	09:58'43"
86	09'25"	10:08'08"
87	08'13"	10:16'21"
88	06'36"	10:22'57"
89	07'33"	10:30'30"
90	08'05"	10:38'35"
91	06'16"	10:44'51"
92	05'58"	10:50'49"
93	08'16"	10:59'05"
94	06'22"	11:05'27"
95	06'06"	11:11'33"
96	06'21"	11:17'54"
96.0	13'13"	11:18'00"