15.0 km | 01:56:24 | 07:44/km日期: 2020-09-20 19:19 - 平均心率: 142 - 卡路里: 1184 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 06'51" / 06'19" / 06'38" / 06'25" / 06'18" / 06'40" / 07'35" / 10'32" / 07'03" / 07'20" / 08'35" / 09'02" / 09'11" / 08'33" / 08'52" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'41") | 1000 / 1000 |
| 2 | | 06'19" (+00'01") | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'40" (+00'22") | 1000 / 6000 |
| 7 | | 07'34" (+01'16") | 1000 / 7000 |
| 8 | | 10'32" (+04'14") | 1000 / 8000 |
| 9 | | 07'03" (+00'45") | 1000 / 9000 |
| 10 | | 07'19" (+01'01") | 1000 / 10000 |
| 11 | | 08'34" (+02'16") | 1000 / 11000 |
| 12 | | 09'02" (+02'44") | 1000 / 12000 |
| 13 | | 09'10" (+02'52") | 1000 / 13000 |
| 14 | | 08'33" (+02'15") | 1000 / 14000 |
| 15 | | 08'52" (+02'34") | 1000 / 15000 |
| 16 | | 09'13" (+02'55") | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 149.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 06'38" | 00:19'48" |
| 4 | 06'25" | 00:26'13" |
| 5 | 06'18" | 00:32'31" |
| 6 | 06'40" | 00:39'11" |
| 7 | 07'35" | 00:46'46" |
| 8 | 10'32" | 00:57'18" |
| 9 | 07'03" | 01:04'21" |
| 10 | 07'20" | 01:11'41" |
| 11 | 08'35" | 01:20'16" |
| 12 | 09'02" | 01:29'18" |
| 13 | 09'11" | 01:38'29" |
| 14 | 08'33" | 01:47'02" |
| 15 | 08'52" | 01:55'54" |
| 15.0 | 09'24" | 01:56'16" |
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