10.0 km | 01:04:39 | 06:27/km日期: 2020-09-20 20:20 - 平均心率: 174 - 卡路里: 937 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76%
Pace: 06'54" / 06'24" / 06'29" / 06'29" / 06'33" / 06'54" / 06'33" / 06'34" / 06'24" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'31") | 1000 / 1000 |
| 2 | | 06'24" (+01'02") | 1000 / 2000 |
| 3 | | 06'28" (+01'06") | 1000 / 3000 |
| 4 | | 06'29" (+01'07") | 1000 / 4000 |
| 5 | | 06'32" (+01'10") | 1000 / 5000 |
| 6 | | 06'53" (+01'31") | 1000 / 6000 |
| 7 | | 06'32" (+01'10") | 1000 / 7000 |
| 8 | | 06'34" (+01'12") | 1000 / 8000 |
| 9 | | 06'24" (+01'02") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'04" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 18.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 06'29" | 00:26'16" |
| 5 | 06'33" | 00:32'49" |
| 6 | 06'54" | 00:39'43" |
| 7 | 06'33" | 00:46'16" |
| 8 | 06'34" | 00:52'50" |
| 9 | 06'24" | 00:59'14" |
| 10 | 05'23" | 01:04'37" |
| 10.0 | 03'51" | 01:04'40" |
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