11.2 km | 00:54:15 | 04:51/km日期: 2014-11-05 21:37 - 卡路里: 941 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'02" / 04'53" / 04'42" / 04'46" / 05'00" / 04'49" / 04'40" / 04'38" / 04'59" / 04'48" / 04'43" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'22") | 999 / 999 |
| 2 | | 04'54" (+00'16") | 1009 / 2008 |
| 3 | | 04'42" (+00'04") | 1006 / 3014 |
| 4 | | 04'45" (+00'07") | 1003 / 4018 |
| 5 | | 04'59" (+00'21") | 1002 / 5020 |
| 6 | | 04'49" (+00'11") | 1005 / 6025 |
| 7 | | 04'40" (+00'02") | 1005 / 7031 |
| 8 | | 04'38" | 1017 / 8048 |
| 9 | | 04'59" (+00'21") | 1003 / 9051 |
| 10 | | 04'47" (+00'09") | 1007 / 10059 |
| 11 | | 04'43" (+00'05") | 1003 / 11063 |
| 12 | | 05'26" (+00'48") | 174 / 11237 |
11月累積里程 : 369.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'42" | 00:14'37" |
| 4 | 04'46" | 00:19'23" |
| 5 | 05'00" | 00:24'23" |
| 6 | 04'49" | 00:29'12" |
| 7 | 04'40" | 00:33'52" |
| 8 | 04'38" | 00:38'30" |
| 9 | 04'59" | 00:43'29" |
| 10 | 04'48" | 00:48'17" |
| 11 | 04'43" | 00:53'00" |
| 11.2 | 07'18" | 00:54'15" |
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