6.0 km | 00:40:45 | 06:45/km日期: 2020-09-21 06:19 - 平均心率: 159 - 卡路里: 451 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 06'52" / 06'38" / 06'48" / 06'47" / 06'45" / 06'44" / 45'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'24") | 200 / 200 |
| 2 | | 07'02" (+00'37") | 200 / 400 |
| 3 | | 07'05" (+00'40") | 200 / 600 |
| 4 | | 06'38" (+00'13") | 200 / 800 |
| 5 | | 06'46" (+00'21") | 200 / 1000 |
| 6 | | 06'46" (+00'21") | 200 / 1200 |
| 7 | | 06'57" (+00'32") | 200 / 1400 |
| 8 | | 06'31" (+00'06") | 200 / 1599 |
| 9 | | 06'25" | 200 / 1799 |
| 10 | | 06'26" (+00'01") | 200 / 1999 |
| 11 | | 06'52" (+00'27") | 200 / 2199 |
| 12 | | 06'47" (+00'22") | 200 / 2400 |
| 13 | | 06'43" (+00'18") | 200 / 2600 |
| 14 | | 06'42" (+00'17") | 200 / 2800 |
| 15 | | 06'56" (+00'31") | 200 / 3000 |
| 16 | | 06'49" (+00'24") | 200 / 3200 |
| 17 | | 06'42" (+00'17") | 200 / 3400 |
| 18 | | 06'49" (+00'24") | 200 / 3600 |
| 19 | | 06'40" (+00'15") | 200 / 3800 |
| 20 | | 06'51" (+00'26") | 200 / 4000 |
| 21 | | 06'44" (+00'19") | 200 / 4200 |
| 22 | | 07'02" (+00'37") | 200 / 4400 |
| 23 | | 06'35" (+00'10") | 200 / 4600 |
| 24 | | 06'32" (+00'07") | 200 / 4800 |
| 25 | | 06'51" (+00'26") | 200 / 5000 |
| 26 | | 06'55" (+00'30") | 200 / 5200 |
| 27 | | 06'42" (+00'17") | 200 / 5400 |
| 28 | | 06'35" (+00'10") | 200 / 5600 |
| 29 | | 06'41" (+00'16") | 200 / 5800 |
| 30 | | 06'46" (+00'21") | 200 / 6000 |
| 31 | | 06'52" (+00'27") | 25 / 6025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 223.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'48" | 00:20'18" |
| 4 | 06'47" | 00:27'05" |
| 5 | 06'45" | 00:33'50" |
| 6 | 06'44" | 00:40'34" |
| 6.0 | 44'34" | 00:41'42" |
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