12.1 km | 01:13:50 | 06:04/km日期: 2020-09-21 07:02 - 平均心率: 137 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 05'57" / 06'03" / 06'00" / 06'14" / 06'04" / 06'05" / 05'56" / 06'07" / 06'01" / 05'28" / 06'01" / 06'43" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 06'03" (+00'36") | 1000 / 5000 |
| 6 | | 06'05" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10001 |
| 11 | | 06'01" (+00'34") | 1000 / 11001 |
| 12 | | 06'43" (+01'16") | 1000 / 12001 |
| 13 | | 08'02" (+02'35") | 146 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 257.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'14" | 00:24'14" |
| 5 | 06'04" | 00:30'18" |
| 6 | 06'05" | 00:36'23" |
| 7 | 05'56" | 00:42'19" |
| 8 | 06'07" | 00:48'26" |
| 9 | 06'01" | 00:54'27" |
| 10 | 05'28" | 00:59'55" |
| 11 | 06'01" | 01:05'56" |
| 12 | 06'43" | 01:12'39" |
| 12.1 | 08'01" | 01:13'50" |
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