全馬 | 04:25:48 | 06:17/km | 第32馬| 官方成績 |
| 日期 | 2014-11-09 |
| 成績 | 04:25:48 |
| 總名次 | 382 / 1054 |
| 分組名次 | 78 / 380 |
| 平均速度 | 06:17/km |
hoyo
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'19" | 00:42'54" |
| 00:21'35" (+00'16") |
| 00:21'56" (+00'37") | 00:43'18" (+00'24") |
| 00:21'22" (+00'03") |
| 00:21'45" (+00'26") | 00:44'46" (+01'52") |
| 00:23'01" (+01'42") |
| 01:04'01" (+42'42") | 01:52'57" (+10'03") |
| 00:48'56" (+27'37") |
|
日期: 2014-11-09 06:24 - 總爬升: 194 m - 卡路里: 2805 Cal - 溫度: 22°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'08") | 1000 / 1000 |
| 2 | | 04'15" (+00'08") | 1000 / 2000 |
| 3 | | 04'10" (+00'03") | 1000 / 3000 |
| 4 | | 04'27" (+00'20") | 1000 / 4000 |
| 5 | | 04'09" (+00'02") | 1000 / 5000 |
| 6 | | 04'16" (+00'09") | 1000 / 6000 |
| 7 | | 04'19" (+00'12") | 1000 / 7000 |
| 8 | | 04'23" (+00'16") | 1000 / 8000 |
| 9 | | 04'15" (+00'08") | 1000 / 9000 |
| 10 | | 04'18" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'37") | 1000 / 11000 |
| 12 | | 04'32" (+00'25") | 1000 / 12000 |
| 13 | | 04'13" (+00'06") | 1000 / 13000 |
| 14 | | 04'14" (+00'07") | 1000 / 14000 |
| 15 | | 04'12" (+00'05") | 1000 / 15000 |
| 16 | | 04'18" (+00'11") | 1000 / 16000 |
| 17 | | 04'21" (+00'14") | 1000 / 17000 |
| 18 | | 04'15" (+00'08") | 1000 / 18000 |
| 19 | | 04'18" (+00'11") | 1000 / 19000 |
| 20 | | 04'08" (+00'01") | 1000 / 20000 |
| 21 | | 04'07" | 1000 / 21000 |
| 22 | | 04'18" (+00'11") | 1000 / 22000 |
| 23 | | 04'13" (+00'06") | 1000 / 23000 |
| 24 | | 04'28" (+00'21") | 1000 / 24000 |
| 25 | | 04'37" (+00'30") | 1000 / 25000 |
| 26 | | 04'34" (+00'27") | 1000 / 26000 |
| 27 | | 04'40" (+00'33") | 1000 / 27000 |
| 28 | | 04'36" (+00'29") | 1000 / 28000 |
| 29 | | 04'34" (+00'27") | 1000 / 29000 |
| 30 | | 04'34" (+00'27") | 1000 / 30000 |
| 31 | | 10'49" (+06'42") | 1000 / 31000 |
| 32 | | 15'38" (+11'31") | 1000 / 32000 |
| 33 | | 17'13" (+13'06") | 1000 / 33000 |
| 34 | | 11'58" (+07'51") | 1000 / 34000 |
| 35 | | 08'20" (+04'13") | 1000 / 35000 |
| 36 | | 06'25" (+02'18") | 1000 / 36000 |
| 37 | | 05'34" (+01'27") | 1000 / 37000 |
| 38 | | 10'56" (+06'49") | 1000 / 38000 |
| 39 | | 13'20" (+09'13") | 1000 / 39000 |
| 40 | | 12'39" (+08'32") | 1000 / 40000 |
| 41 | | 13'05" (+08'58") | 1000 / 41000 |
| 42 | | 08'12" (+04'05") | 1000 / 42000 |
| 43 | | 06'02" (+01'55") | 95 / 42095 |
賽前預定今天做為30km配速練習，目標為兩週後的單車國道。
前面9km幫陳甫配速，希望他今天順利挑戰半馬90分的目標，雖然里程數不足，但也恭喜他89分完賽，真的進步了。
10km~30km 跟清水岩蔣兄並肩跑著，總排名次也一路從總七爬升至總三，過鳳山水庫後，原本打算直接加速追上前導車，但蔣兄表示降點速度跑好了，觀察蔣兄心跳及呼吸明顯變亂了，於是就降速繼續跑著。
到了30km既定里程，直接進入休息模式，禮拜二的菜單很硬，今天沒休，肯定吃不下。
恭喜蔣兄最後獲得總三的好成績，有人問我，為什麼沒堅持跑下去? 後面降速進終點也還有總排，不覺得可惜嗎?
其實不知道別人在幫我可惜什麼?
老實講，後面還留有餘力可以開，只是這樣後天的菜單就吃不下，名次這種東西其實一點也不重要。
平常能上凸台的成績，放到富邦馬、萬金石，甚至是東京馬或柏林馬，能代表什麼?
紮實的一場入魂，就夠了，至少我是這樣想的。
賽前宣言: 無
11月累積里程 :
401.06 km 
NIKE Zoom Speed Racer4 累積 :
468.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'16" | 00:08'32" |
| 3 | 04'10" | 00:12'42" |
| 4 | 04'28" | 00:17'10" |
| 5 | 04'09" | 00:21'19" |
| 6 | 04'16" | 00:25'35" |
| 7 | 04'20" | 00:29'55" |
| 8 | 04'24" | 00:34'19" |
| 9 | 04'16" | 00:38'35" |
| 10 | 04'19" | 00:42'54" |
| 11 | 04'44" | 00:47'38" |
| 12 | 04'32" | 00:52'10" |
| 13 | 04'14" | 00:56'24" |
| 14 | 04'14" | 01:00'38" |
| 15 | 04'12" | 01:04'50" |
| 16 | 04'18" | 01:09'08" |
| 17 | 04'21" | 01:13'29" |
| 18 | 04'16" | 01:17'45" |
| 19 | 04'19" | 01:22'04" |
| 20 | 04'08" | 01:26'12" |
| 21 | 04'08" | 01:30'20" |
| 22 | 04'17" | 01:34'37" |
| 23 | 04'13" | 01:38'50" |
| 24 | 04'30" | 01:43'20" |
| 25 | 04'37" | 01:47'57" |
| 26 | 04'35" | 01:52'32" |
| 27 | 04'41" | 01:57'13" |
| 28 | 04'36" | 02:01'49" |
| 29 | 04'35" | 02:06'24" |
| 30 | 04'34" | 02:10'58" |
| 31 | 10'49" | 02:21'47" |
| 32 | 15'38" | 02:37'25" |
| 33 | 17'14" | 02:54'39" |
| 34 | 12'00" | 03:06'39" |
| 35 | 08'20" | 03:14'59" |
| 36 | 06'26" | 03:21'25" |
| 37 | 05'34" | 03:26'59" |
| 38 | 10'56" | 03:37'55" |
| 39 | 13'20" | 03:51'15" |
| 40 | 12'40" | 04:03'55" |
| 41 | 13'05" | 04:17'00" |
| 42 | 08'13" | 04:25'13" |
| 42.1 | 06'07" | 04:25'48" |
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