半馬 | 01:53:31 | 05:22/km | 第16半馬官方成績 |
日期 | 2014-11-09 |
成績 | 01:53:31 |
總名次 | 279 / 2955 |
分組名次 | 104 / 980 |
平均速度 | 05:22/km |
楊脩
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'42" (+00'03") | 00:53'21" |
| 00:26'39" |
| 00:28'13" (+01'34") | 00:55'49" (+02'28") |
| 00:27'36" (+00'57") |
|
日期: 2014-11-09 06:24 - 總爬升: 138 m - 地點: 大寮捷運站 - 天氣: 陰轉晴 - 卡路里: 1291 Cal - 溫度: 22°C - 濕度: 93%
賽前宣言: 雖然在10/30幫朋友定位超大魚缸時,被撞傷造成左胸疼痛且氣悶,但是我還是把這場的目標定在:1h45m
11月累積里程 :
127.07 km PUMA Mobium Elite V2 累積 :
355.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'20" | 00:10'25" |
3 | 04'50" | 00:15'15" |
4 | 06'56" | 00:22'11" |
5 | 04'31" | 00:26'42" |
6 | 04'50" | 00:31'32" |
7 | 05'29" | 00:37'01" |
8 | 05'32" | 00:42'33" |
9 | 05'33" | 00:48'06" |
10 | 05'15" | 00:53'21" |
11 | 05'30" | 00:58'51" |
12 | 05'38" | 01:04'29" |
13 | 05'28" | 01:09'57" |
14 | 05'28" | 01:15'25" |
15 | 06'09" | 01:21'34" |
16 | 05'37" | 01:27'11" |
17 | 05'40" | 01:32'51" |
18 | 05'21" | 01:38'12" |
19 | 05'17" | 01:43'29" |
20 | 05'41" | 01:49'10" |
20.9 | 04'56" | 01:53'46" |