11.3 km | 02:03:23 | 10:58/km日期: 2020-09-21 05:42 - 總爬升: 799 m - 平均心率: 141 - 卡路里: 1060 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 86%
Pace: 08'43" / 37'12" / 13'56" / 15'18" / 08'04" / 17'00" / 13'46" / 19'12" / 08'08" / 24'21" / 16'11" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+00'39") | 1000 / 1000 |
| 2 | | 10'07" (+02'03") | 1000 / 2000 |
| 3 | | 13'55" (+05'51") | 1000 / 3000 |
| 4 | | 10'16" (+02'12") | 1000 / 4000 |
| 5 | | 08'04" | 1000 / 5000 |
| 6 | | 10'55" (+02'51") | 1000 / 6000 |
| 7 | | 13'46" (+05'42") | 1000 / 7000 |
| 8 | | 08'55" (+00'51") | 1000 / 8000 |
| 9 | | 08'07" (+00'03") | 1000 / 9000 |
| 10 | | 10'24" (+02'20") | 1000 / 10000 |
| 11 | | 16'11" (+08'07") | 1000 / 11000 |
| 12 | | 15'41" (+07'37") | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
170.84 km 
鱷魚牌 夾腳拖 累積 :
7358.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 37'12" | 00:45'55" |
| 3 | 13'56" | 00:59'51" |
| 4 | 15'18" | 01:15'09" |
| 5 | 08'04" | 01:23'13" |
| 6 | 17'00" | 01:40'13" |
| 7 | 13'46" | 01:53'59" |
| 8 | 19'12" | 02:13'11" |
| 9 | 08'08" | 02:21'19" |
| 10 | 24'21" | 02:45'40" |
| 11 | 16'11" | 03:01'51" |
| 11.3 | 15'40" | 03:05'48" |
展開計圈分析
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