7.4 km | 00:49:34 | 06:41/km日期: 2020-09-21 21:07 - 平均心率: 140 - 卡路里: 410 Cal - 平均步頻: 170
Pace: 07'31" / 06'53" / 06'48" / 06'38" / 06'19" / 06'32" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'08") | 500 / 500 |
| 2 | | 07'20" (+01'05") | 500 / 1000 |
| 3 | | 06'58" (+00'43") | 500 / 1500 |
| 4 | | 06'49" (+00'34") | 500 / 2000 |
| 5 | | 06'48" (+00'33") | 500 / 2500 |
| 6 | | 06'47" (+00'32") | 500 / 3000 |
| 7 | | 06'36" (+00'21") | 500 / 3500 |
| 8 | | 06'39" (+00'24") | 500 / 4000 |
| 9 | | 06'23" (+00'08") | 500 / 4500 |
| 10 | | 06'15" | 500 / 5000 |
| 11 | | 06'41" (+00'26") | 500 / 5500 |
| 12 | | 06'22" (+00'07") | 500 / 6000 |
| 13 | | 06'26" (+00'11") | 500 / 6500 |
| 14 | | 06'23" (+00'08") | 500 / 7000 |
| 15 | | 06'28" (+00'13") | 402 / 7402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'53" | 00:14'24" |
| 3 | 06'48" | 00:21'12" |
| 4 | 06'38" | 00:27'50" |
| 5 | 06'19" | 00:34'09" |
| 6 | 06'32" | 00:40'41" |
| 7 | 06'26" | 00:47'07" |
| 7.4 | 06'27" | 00:49'43" |
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