14.1 km | 01:26:51 | 06:10/km日期: 2020-09-23 04:40 - 總爬升: 139 m - 平均心率: 113 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74%
Pace: 06'59" / 06'43" / 06'02" / 06'01" / 06'08" / 08'41" / 04'05" / 05'23" / 05'40" / 06'27" / 05'37" / 05'08" / 06'56" / 06'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'36") | 1000 / 1000 |
| 2 | | 06'41" (+03'18") | 673 / 1673 |
| 3 | | 06'29" (+03'06") | 414 / 2087 |
| 4 | | 06'07" (+02'44") | 406 / 2494 |
| 5 | | 06'00" (+02'37") | 386 / 2881 |
| 6 | | 05'57" (+02'34") | 413 / 3295 |
| 7 | | 06'17" (+02'54") | 409 / 3704 |
| 8 | | 04'59" (+01'36") | 149 / 3854 |
| 9 | | 07'54" (+04'31") | 96 / 3951 |
| 10 | | 04'09" (+00'46") | 101 / 4052 |
| 11 | | 07'57" (+04'34") | 104 / 4157 |
| 12 | | 04'20" (+00'57") | 101 / 4258 |
| 13 | | 07'59" (+04'36") | 102 / 4361 |
| 14 | | 04'01" (+00'38") | 104 / 4465 |
| 15 | | 07'58" (+04'35") | 108 / 4574 |
| 16 | | 04'12" (+00'49") | 95 / 4669 |
| 17 | | 06'29" (+03'06") | 114 / 4783 |
| 18 | | 04'03" (+00'40") | 97 / 4881 |
| 19 | | 07'48" (+04'25") | 111 / 4993 |
| 20 | | 03'55" (+00'32") | 101 / 5094 |
| 21 | | 09'10" (+05'47") | 101 / 5196 |
| 22 | | 03'53" (+00'30") | 101 / 5298 |
| 23 | | 14'38" (+11'15") | 400 / 5698 |
| 24 | | 03'56" (+00'33") | 417 / 6116 |
| 25 | | 04'00" (+00'37") | 198 / 6314 |
| 26 | | 04'00" (+00'37") | 227 / 6542 |
| 27 | | 04'10" (+00'47") | 411 / 6953 |
| 28 | | 04'18" (+00'55") | 415 / 7368 |
| 29 | | 04'17" (+00'54") | 426 / 7795 |
| 30 | | 09'26" (+06'03") | 209 / 8004 |
| 31 | | 04'23" (+01'00") | 192 / 8196 |
| 32 | | 07'54" (+04'31") | 206 / 8403 |
| 33 | | 03'57" (+00'34") | 200 / 8604 |
| 34 | | 07'50" (+04'27") | 207 / 8812 |
| 35 | | 03'55" (+00'32") | 202 / 9014 |
| 36 | | 07'38" (+04'15") | 209 / 9224 |
| 37 | | 04'13" (+00'50") | 196 / 9420 |
| 38 | | 08'27" (+05'04") | 206 / 9627 |
| 39 | | 03'56" (+00'33") | 196 / 9824 |
| 40 | | 07'37" (+04'14") | 217 / 10041 |
| 41 | | 07'56" (+04'33") | 5 / 10047 |
| 42 | | 03'35" (+00'12") | 34 / 10081 |
| 43 | | 03'48" (+00'25") | 158 / 10240 |
| 44 | | 08'11" (+04'48") | 219 / 10459 |
| 45 | | 03'41" (+00'18") | 206 / 10666 |
| 46 | | 07'46" (+04'23") | 215 / 10882 |
| 47 | | 03'23" | 229 / 11111 |
| 48 | | 06'50" (+03'27") | 208 / 11320 |
| 49 | | 03'31" (+00'08") | 216 / 11536 |
| 50 | | 07'15" (+03'52") | 205 / 11742 |
| 51 | | 03'28" (+00'05") | 225 / 11967 |
| 52 | | 07'09" (+03'46") | 208 / 12176 |
| 53 | | 03'44" (+00'21") | 210 / 12387 |
| 54 | | 07'27" (+04'04") | 1000 / 13387 |
| 55 | | 06'35" (+03'12") | 684 / 14072 |
雖然氣溫十分怡人，但今天筋路不順，跨步不順暢，100只能跑23"，200只有45"，所以2000也不如人意，居然只能跑8'39"，這種成績還想比麼啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
331.96 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'02" | 00:19'44" |
| 4 | 06'01" | 00:25'45" |
| 5 | 06'08" | 00:31'53" |
| 6 | 08'41" | 00:40'34" |
| 7 | 04'05" | 00:44'39" |
| 8 | 05'23" | 00:50'02" |
| 9 | 05'40" | 00:55'42" |
| 10 | 06'27" | 01:02'09" |
| 11 | 05'37" | 01:07'46" |
| 12 | 05'08" | 01:12'54" |
| 13 | 06'56" | 01:19'50" |
| 14 | 06'32" | 01:26'22" |
| 14.1 | 06'55" | 01:26'52" |
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