14.3 km | 01:20:24 | 05:37/km日期: 2014-11-10 20:27 - 地點: 清大操場 - 天氣: 晴 - 平均心率: 160 - 卡路里: 747 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'25" / 05'23" / 05'30" / 05'25" / 04'36" / 05'24" / 05'44" / 05'44" / 05'42" / 05'03" / 04'33" / 05'41" / 05'41" / 06'34" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'34") | 1000 / 1000 |
| 2 | | 06'43" (+02'53") | 524 / 1524 |
| 3 | | 03'50" | 828 / 2352 |
| 4 | | 07'32" (+03'42") | 422 / 2774 |
| 5 | | 04'02" (+00'12") | 821 / 3596 |
| 6 | | 07'58" (+04'08") | 419 / 4015 |
| 7 | | 03'59" (+00'09") | 827 / 4842 |
| 8 | | 07'55" (+04'05") | 423 / 5266 |
| 9 | | 04'07" (+00'17") | 810 / 6077 |
| 10 | | 07'59" (+04'09") | 418 / 6495 |
| 11 | | 04'13" (+00'23") | 794 / 7289 |
| 12 | | 07'58" (+04'08") | 421 / 7711 |
| 13 | | 03'58" (+00'08") | 813 / 8525 |
| 14 | | 08'01" (+04'11") | 425 / 8951 |
| 15 | | 03'57" (+00'07") | 819 / 9771 |
| 16 | | 08'11" (+04'21") | 410 / 10181 |
| 17 | | 03'53" (+00'03") | 821 / 11003 |
| 18 | | 07'56" (+04'06") | 423 / 11426 |
| 19 | | 03'58" (+00'08") | 815 / 12242 |
| 20 | | 08'15" (+04'25") | 407 / 12649 |
| 21 | | 03'54" (+00'04") | 817 / 13466 |
| 22 | | 07'37" (+03'47") | 426 / 13893 |
| 23 | | 13'30" (+09'40") | 407 / 14301 |
亞索800
lap1: 3:12
lap2: 3:18
lap3: 3:17
lap4: 3:20
lap5: 3:21
lap6: 3:15
lap7: 3:14
lap8: 3:12
lap9: 3:15
lap10: 3:12
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 103.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'30" | 00:16'18" |
| 4 | 05'25" | 00:21'43" |
| 5 | 04'36" | 00:26'19" |
| 6 | 05'24" | 00:31'43" |
| 7 | 05'44" | 00:37'27" |
| 8 | 05'44" | 00:43'11" |
| 9 | 05'42" | 00:48'53" |
| 10 | 05'03" | 00:53'56" |
| 11 | 04'33" | 00:58'29" |
| 12 | 05'41" | 01:04'10" |
| 13 | 05'41" | 01:09'51" |
| 14 | 06'34" | 01:16'25" |
| 14.3 | 13'16" | 01:20'25" |
福祥(錸德竹22晨跑團) 說推
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