16.0 km | 01:57:09 | 07:18/km日期: 2020-09-24 03:59 - 平均心率: 121 - 卡路里: 866 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 76%
Pace: 08'38" / 07'54" / 08'11" / 07'29" / 07'15" / 07'14" / 07'24" / 07'01" / 06'58" / 06'45" / 06'48" / 06'56" / 06'53" / 06'56" / 07'10" / 07'26" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'53") | 1000 / 1000 |
| 2 | | 07'54" (+01'10") | 1000 / 2000 |
| 3 | | 08'10" (+01'26") | 1000 / 3000 |
| 4 | | 07'28" (+00'44") | 1000 / 4000 |
| 5 | | 07'15" (+00'31") | 1000 / 5000 |
| 6 | | 07'13" (+00'29") | 1000 / 6000 |
| 7 | | 07'23" (+00'39") | 1000 / 7000 |
| 8 | | 07'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'58" (+00'14") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 06'47" (+00'03") | 1000 / 11000 |
| 12 | | 06'55" (+00'11") | 1000 / 12000 |
| 13 | | 06'52" (+00'08") | 1000 / 13000 |
| 14 | | 06'56" (+00'12") | 1000 / 14000 |
| 15 | | 07'09" (+00'25") | 1000 / 15000 |
| 16 | | 07'25" (+00'41") | 1000 / 16000 |
| 17 | | 06'29" | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 504.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'54" | 00:16'32" |
| 3 | 08'11" | 00:24'43" |
| 4 | 07'29" | 00:32'12" |
| 5 | 07'15" | 00:39'27" |
| 6 | 07'14" | 00:46'41" |
| 7 | 07'24" | 00:54'05" |
| 8 | 07'01" | 01:01'06" |
| 9 | 06'58" | 01:08'04" |
| 10 | 06'45" | 01:14'49" |
| 11 | 06'48" | 01:21'37" |
| 12 | 06'56" | 01:28'33" |
| 13 | 06'53" | 01:35'26" |
| 14 | 06'56" | 01:42'22" |
| 15 | 07'10" | 01:49'32" |
| 16 | 07'26" | 01:56'58" |
| 16.0 | 06'35" | 01:57'09" |
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