12.2 km | 01:07:50 | 05:33/km日期: 2014-11-10 19:40 - 地點: 元朗大球場 - 天氣: 清涼 - 平均心率: 131 - 卡路里: 896 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'33" / 05'35" / 05'42" / 05'33" / 05'51" / 05'47" / 05'51" / 05'52" / 04'35" / 04'15" / 05'06" / 06'17" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'19") | 397 / 397 |
| 2 | | 05'30" (+01'25") | 402 / 800 |
| 3 | | 05'33" (+01'28") | 398 / 1198 |
| 4 | | 05'32" (+01'27") | 411 / 1610 |
| 5 | | 05'45" (+01'40") | 407 / 2018 |
| 6 | | 05'34" (+01'29") | 400 / 2418 |
| 7 | | 05'48" (+01'43") | 402 / 2820 |
| 8 | | 05'40" (+01'35") | 405 / 3226 |
| 9 | | 05'38" (+01'33") | 404 / 3631 |
| 10 | | 05'27" (+01'22") | 400 / 4031 |
| 11 | | 05'38" (+01'33") | 413 / 4445 |
| 12 | | 06'04" (+01'59") | 400 / 4845 |
| 13 | | 06'01" (+01'56") | 398 / 5244 |
| 14 | | 05'40" (+01'35") | 402 / 5647 |
| 15 | | 05'36" (+01'31") | 403 / 6050 |
| 16 | | 05'43" (+01'38") | 402 / 6452 |
| 17 | | 06'06" (+02'01") | 404 / 6857 |
| 18 | | 05'52" (+01'47") | 411 / 7268 |
| 19 | | 05'48" (+01'43") | 396 / 7664 |
| 20 | | 05'50" (+01'45") | 408 / 8072 |
| 21 | | 04'31" (+00'26") | 404 / 8477 |
| 22 | | 04'27" (+00'22") | 407 / 8885 |
| 23 | | 04'29" (+00'24") | 397 / 9282 |
| 24 | | 04'10" (+00'05") | 410 / 9693 |
| 25 | | 04'05" | 399 / 10092 |
| 26 | | 04'09" (+00'04") | 392 / 10485 |
| 27 | | 06'01" (+01'56") | 420 / 10905 |
| 28 | | 06'12" (+02'07") | 400 / 11305 |
| 29 | | 06'15" (+02'10") | 404 / 11710 |
| 30 | | 06'11" (+02'06") | 409 / 12119 |
| 31 | | 05'57" (+01'52") | 201 / 12321 |
禽日比賽完, 今日上堂, 恢復跑4K X 2組, 2K 快跑, 2K 慢跑收工 ! ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
220.05 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'42" | 00:16'50" |
| 4 | 05'33" | 00:22'23" |
| 5 | 05'51" | 00:28'14" |
| 6 | 05'47" | 00:34'01" |
| 7 | 05'51" | 00:39'52" |
| 8 | 05'52" | 00:45'44" |
| 9 | 04'35" | 00:50'19" |
| 10 | 04'15" | 00:54'34" |
| 11 | 05'06" | 00:59'40" |
| 12 | 06'17" | 01:05'57" |
| 12.2 | 09'19" | 01:07'50" |
展開計圈分析
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