15.0 km | 01:21:09 | 05:24/km日期: 2020-09-25 17:42 - 平均心率: 157 - 卡路里: 974 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 06'05" / 05'42" / 06'28" / 05'22" / 05'18" / 05'14" / 05'12" / 05'13" / 05'12" / 05'29" / 05'10" / 05'08" / 05'07" / 05'06" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'39") | 1000 / 2000 |
| 3 | | 06'28" (+01'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'06" (+00'03") | 1000 / 13000 |
| 14 | | 05'05" (+00'02") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 04'44" | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 144.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 06'28" | 00:18'15" |
| 4 | 05'22" | 00:23'37" |
| 5 | 05'18" | 00:28'55" |
| 6 | 05'14" | 00:34'09" |
| 7 | 05'12" | 00:39'21" |
| 8 | 05'13" | 00:44'34" |
| 9 | 05'12" | 00:49'46" |
| 10 | 05'29" | 00:55'15" |
| 11 | 05'10" | 01:00'25" |
| 12 | 05'08" | 01:05'33" |
| 13 | 05'07" | 01:10'40" |
| 14 | 05'06" | 01:15'46" |
| 15 | 05'03" | 01:20'49" |
| 15.0 | 05'27" | 01:20'58" |
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