10.3 km | 01:17:36 | 07:30/km日期: 2014-11-11 17:15 - 總爬升: 131 m - 地點: 車路 - 卡路里: 745 Cal - 溫度: 23°C - 濕度: 71%
Pace: 08'20" / 07'56" / 07'40" / 08'12" / 08'12" / 08'00" / 08'00" / 07'08" / 08'16" / 05'40" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'50") | 1004 / 1004 |
| 2 | | 08'01" (+02'25") | 1000 / 2005 |
| 3 | | 07'18" (+01'42") | 998 / 3003 |
| 4 | | 08'13" (+02'37") | 995 / 3998 |
| 5 | | 08'08" (+02'32") | 1004 / 5003 |
| 6 | | 08'02" (+02'26") | 1002 / 6006 |
| 7 | | 07'58" (+02'22") | 1002 / 7009 |
| 8 | | 06'51" (+01'15") | 996 / 8005 |
| 9 | | 07'15" (+01'39") | 992 / 8997 |
| 10 | | 05'36" | 999 / 9996 |
| 11 | | 05'15" | 330 / 10326 |
11月累積里程 :
200.57 km 
Adidas Adizero Ace 4 累積 :
981.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'56" | 00:16'16" |
| 3 | 07'40" | 00:23'56" |
| 4 | 08'12" | 00:32'08" |
| 5 | 08'12" | 00:40'20" |
| 6 | 08'00" | 00:48'20" |
| 7 | 08'00" | 00:56'20" |
| 8 | 07'08" | 01:03'28" |
| 9 | 08'16" | 01:11'44" |
| 10 | 05'40" | 01:17'24" |
| 10.3 | 05'19" | 01:19'08" |
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