8.1 km | 00:50:35 | 06:16/km日期: 2020-09-25 20:36 - 平均心率: 142 - 卡路里: 434 Cal - 平均步頻: 170
Pace: 07'03" / 06'22" / 06'17" / 06'11" / 07'50" / 06'07" / 06'08" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'05") | 500 / 500 |
| 2 | | 06'40" (+00'39") | 500 / 1000 |
| 3 | | 06'16" (+00'15") | 500 / 1500 |
| 4 | | 06'26" (+00'25") | 500 / 2000 |
| 5 | | 06'15" (+00'14") | 500 / 2500 |
| 6 | | 06'20" (+00'19") | 500 / 3000 |
| 7 | | 06'08" (+00'07") | 500 / 3500 |
| 8 | | 06'12" (+00'11") | 500 / 4000 |
| 9 | | 06'12" (+00'11") | 500 / 4500 |
| 10 | | 06'06" (+00'05") | 500 / 5000 |
| 11 | | 06'02" (+00'01") | 500 / 5500 |
| 12 | | 06'10" (+00'09") | 500 / 6000 |
| 13 | | 06'06" (+00'05") | 500 / 6500 |
| 14 | | 06'10" (+00'09") | 500 / 7000 |
| 15 | | 06'01" | 500 / 7500 |
| 16 | | 06'16" (+00'15") | 500 / 8000 |
| 17 | | 05'54" | 55 / 8055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'22" | 00:13'25" |
| 3 | 06'17" | 00:19'42" |
| 4 | 06'11" | 00:25'53" |
| 5 | 07'50" | 00:33'43" |
| 6 | 06'07" | 00:39'50" |
| 7 | 06'08" | 00:45'58" |
| 8 | 06'08" | 00:52'06" |
| 8.1 | 06'01" | 00:52'26" |
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