| 全馬 | 04:14:36 | 06:02/km | 第32馬官方成績 | 日期 | 2014-11-09 | 成績 | 04:14:36 | 總名次 | 292 / 1504 | 分組名次 | 55 / 380 | 平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" (+01'28") | 00:55'18" | | 00:26'55" | | 00:29'51" (+02'56") | 00:58'46" (+03'28") | | 00:28'55" (+02'00") | | 00:29'46" (+02'51") | 00:58'18" (+03'00") | | 00:28'32" (+01'37") | | 00:31'02" (+04'07") | 01:05'10" (+09'52") | | 00:34'08" (+07'13") | |
日期: 2014-11-09 06:24 - 總爬升: 266 m - 平均心率: 99 - 卡路里: 3663 Cal - 溫度: 22°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" (+00'38") | 1006 / 1006 | 2 | | 05'39" (+00'28") | 1006 / 2012 | 3 | | 05'26" (+00'15") | 1011 / 3023 | 4 | | 05'56" (+00'45") | 1007 / 4031 | 5 | | 05'29" (+00'18") | 1003 / 5034 |
6 | | 05'11" | 1032 / 6066 | 7 | | 05'21" (+00'10") | 1012 / 7078 | 8 | | 05'35" (+00'24") | 1011 / 8090 | 9 | | 05'22" (+00'11") | 1005 / 9096 | 10 | | 05'27" (+00'16") | 1005 / 10101 | 11 | | 06'19" (+01'08") | 1010 / 11112 | 12 | | 06'21" (+01'10") | 1004 / 12117 | 13 | | 05'26" (+00'15") | 1016 / 13133 | 14 | | 05'40" (+00'29") | 999 / 14132 | 15 | | 06'00" (+00'49") | 1009 / 15142 | 16 | | 05'41" (+00'30") | 1005 / 16147 | 17 | | 05'50" (+00'39") | 1012 / 17160 | 18 | | 05'29" (+00'18") | 994 / 18154 | 19 | | 06'08" (+00'57") | 1008 / 19163 | 20 | | 05'46" (+00'35") | 1012 / 20176 | 21 | | 05'42" (+00'31") | 994 / 21171 | 22 | | 06'04" (+00'53") | 1006 / 22177 | 23 | | 06'16" (+01'05") | 1012 / 23190 | 24 | | 05'49" (+00'38") | 997 / 24187 | 25 | | 05'56" (+00'45") | 1009 / 25196 | 26 | | 06'22" (+01'11") | 1015 / 26211 | 27 | | 06'01" (+00'50") | 1004 / 27216 | 28 | | 05'23" (+00'12") | 1000 / 28216 | 29 | | 05'16" (+00'05") | 1015 / 29231 | 30 | | 05'23" (+00'12") | 1009 / 30241 | 31 | | 06'49" (+01'38") | 1007 / 31248 | 32 | | 05'17" (+00'06") | 1010 / 32259 | 33 | | 05'34" (+00'23") | 1001 / 33261 | 34 | | 07'07" (+01'56") | 1010 / 34272 | 35 | | 06'15" (+01'04") | 1013 / 35285 | 36 | | 08'00" (+02'49") | 1008 / 36294 | 37 | | 05'52" (+00'41") | 1013 / 37307 | 38 | | 05'51" (+00'40") | 1005 / 38313 | 39 | | 06'54" (+01'43") | 1002 / 39316 | 40 | | 07'42" (+02'31") | 1004 / 40320 | 41 | | 06'29" (+01'18") | 1006 / 41327 | 42 | | 06'09" (+00'58") | 1005 / 42332 |
賽前宣言: 0.0 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 161.35 km MIZUNO WAVE SPACER AR4 WIDE 累積 : 1400.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'42" | 00:11'32" | 3 | 05'25" | 00:16'57" | 4 | 05'58" | 00:22'55" | 5 | 05'28" | 00:28'23" | 6 | 05'12" | 00:33'35" | 7 | 05'21" | 00:38'56" | 8 | 05'34" | 00:44'30" | 9 | 05'25" | 00:49'55" | 10 | 05'23" | 00:55'18" | 11 | 06'07" | 01:01'25" | 12 | 06'38" | 01:08'03" | 13 | 05'25" | 01:13'28" | 14 | 05'38" | 01:19'06" | 15 | 06'03" | 01:25'09" | 16 | 05'38" | 01:30'47" | 17 | 05'49" | 01:36'36" | 18 | 05'34" | 01:42'10" | 19 | 06'06" | 01:48'16" | 20 | 05'48" | 01:54'04" | 21 | 05'42" | 01:59'46" | 22 | 06'05" | 02:05'51" | 23 | 05'44" | 02:11'35" | 24 | 06'20" | 02:17'55" | 25 | 05'55" | 02:23'50" | 26 | 05'57" | 02:29'47" | 27 | 06'27" | 02:36'14" | 28 | 05'36" | 02:41'50" | 29 | 05'17" | 02:47'07" | 30 | 05'15" | 02:52'22" | 31 | 06'19" | 02:58'41" | 32 | 05'56" | 03:04'37" | 33 | 05'25" | 03:10'02" | 34 | 05'51" | 03:15'53" | 35 | 07'31" | 03:23'24" | 36 | 06'29" | 03:29'53" | 37 | 07'26" | 03:37'19" | 38 | 05'54" | 03:43'13" | 39 | 06'43" | 03:49'56" | 40 | 07'36" | 03:57'32" | 41 | 06'39" | 04:04'11" | 42 | 06'10" | 04:10'21" | 42.2 | 20'29" | 04:15'05" |
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