17.2 km | 02:25:11 | 08:27/km日期: 2020-09-27 05:32 - 總爬升: 191 m - 平均心率: 136 - 卡路里: 968 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'46" / 06'33" / 06'20" / 10'09" / 06'30" / 06'37" / 13'11" / 06'33" / 18'52" / 06'23" / 05'49" / 05'41" / 17'46" / 06'34" / 07'44" / 05'56" / 06'29" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'05") | 1000 / 1000 |
| 2 | | 06'32" (+00'51") | 1000 / 2000 |
| 3 | | 06'20" (+00'39") | 1000 / 3000 |
| 4 | | 10'08" (+04'27") | 1000 / 4000 |
| 5 | | 06'30" (+00'49") | 1000 / 5000 |
| 6 | | 06'36" (+00'55") | 1000 / 6000 |
| 7 | | 13'11" (+07'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'52") | 1000 / 8000 |
| 9 | | 18'51" (+13'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'42") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 17'46" (+12'05") | 1000 / 13000 |
| 14 | | 06'33" (+00'52") | 1000 / 14000 |
| 15 | | 07'44" (+02'03") | 1000 / 15000 |
| 16 | | 05'55" (+00'14") | 1000 / 16000 |
| 17 | | 06'28" (+00'47") | 1000 / 17000 |
| 18 | | 08'38" (+02'57") | 151 / 17151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 113.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'20" | 00:19'39" |
| 4 | 10'09" | 00:29'48" |
| 5 | 06'30" | 00:36'18" |
| 6 | 06'37" | 00:42'55" |
| 7 | 13'11" | 00:56'06" |
| 8 | 06'33" | 01:02'39" |
| 9 | 18'52" | 01:21'31" |
| 10 | 06'23" | 01:27'54" |
| 11 | 05'49" | 01:33'43" |
| 12 | 05'41" | 01:39'24" |
| 13 | 17'46" | 01:57'10" |
| 14 | 06'34" | 02:03'44" |
| 15 | 07'44" | 02:11'28" |
| 16 | 05'56" | 02:17'24" |
| 17 | 06'29" | 02:23'53" |
| 17.2 | 08'34" | 02:25'11" |
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