15.5 km | 01:26:03 | 05:34/km日期: 2020-09-27 16:17 - 平均心率: 124 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81%
Pace: 05'46" / 05'39" / 06'31" / 11'01" / 05'59" / 05'56" / 05'49" / 05'49" / 05'45" / 05'42" / 05'50" / 05'45" / 05'44" / 05'06" / 04'25" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'22") | 1000 / 1000 |
2 | | 05'38" (+01'14") | 1000 / 2000 |
3 | | 05'35" (+01'11") | 1000 / 3000 |
4 | | 05'14" (+00'50") | 1000 / 4000 |
5 | | 05'59" (+01'35") | 1000 / 5000 |
6 | | 05'55" (+01'31") | 1000 / 6000 |
7 | | 05'49" (+01'25") | 1000 / 7000 |
8 | | 05'49" (+01'25") | 1000 / 8000 |
9 | | 05'45" (+01'21") | 1000 / 9000 |
10 | | 05'41" (+01'17") | 1000 / 10000 |
11 | | 05'50" (+01'26") | 1000 / 11000 |
12 | | 05'44" (+01'20") | 1000 / 12000 |
13 | | 05'44" (+01'20") | 1000 / 13000 |
14 | | 05'06" (+00'42") | 1000 / 14000 |
15 | | 04'24" | 1000 / 15000 |
16 | | 04'22" | 451 / 15451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
241.60 km ON 流星雲 累積 :
1514.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'39" | 00:11'25" |
3 | 06'31" | 00:17'56" |
4 | 11'01" | 00:28'57" |
5 | 05'59" | 00:34'56" |
6 | 05'56" | 00:40'52" |
7 | 05'49" | 00:46'41" |
8 | 05'49" | 00:52'30" |
9 | 05'45" | 00:58'15" |
10 | 05'42" | 01:03'57" |
11 | 05'50" | 01:09'47" |
12 | 05'45" | 01:15'32" |
13 | 05'44" | 01:21'16" |
14 | 05'06" | 01:26'22" |
15 | 04'25" | 01:30'47" |
15.5 | 04'21" | 01:32'45" |