12.7 km | 01:14:59 | 05:54/km日期: 2020-09-27 15:11 - 平均心率: 153 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 06'44" / 05'16" / 05'19" / 05'09" / 05'05" / 05'09" / 11'56" / 05'08" / 05'22" / 05'14" / 05'23" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 11'55" (+06'51") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'14") | 699 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 231.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'16" | 00:12'00" |
| 3 | 05'19" | 00:17'19" |
| 4 | 05'09" | 00:22'28" |
| 5 | 05'05" | 00:27'33" |
| 6 | 05'09" | 00:32'42" |
| 7 | 11'56" | 00:44'38" |
| 8 | 05'08" | 00:49'46" |
| 9 | 05'22" | 00:55'08" |
| 10 | 05'14" | 01:00'22" |
| 11 | 05'23" | 01:05'45" |
| 12 | 05'23" | 01:11'08" |
| 12.7 | 05'20" | 01:14'52" |
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