21.2 km | 01:45:49 | 04:59/km日期: 2020-09-27 17:40 - 平均心率: 149 - 卡路里: 1301 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67%
Pace: 05'08" / 04'58" / 05'02" / 05'11" / 05'05" / 16'20" / 05'08" / 05'01" / 05'06" / 05'04" / 06'15" / 04'59" / 04'58" / 08'32" / 04'51" / 04'53" / 04'55" / 05'14" / 04'59" / 04'55" / 04'45" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'27") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 04'58" (+00'14") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 04'54" (+00'10") | 1000 / 14000 |
| 15 | | 04'50" (+00'06") | 1000 / 15000 |
| 16 | | 04'52" (+00'08") | 1000 / 16000 |
| 17 | | 04'55" (+00'11") | 1000 / 17000 |
| 18 | | 04'55" (+00'11") | 1000 / 18000 |
| 19 | | 04'58" (+00'14") | 1000 / 19000 |
| 20 | | 04'55" (+00'11") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 04'38" | 210 / 21210 |
ㄆ.. 5k就撞牆 ,
可能這兩天喝太多 ,整路都很口渴 ㄒ..ㄒ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 325.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 05'02" | 00:15'08" |
| 4 | 05'11" | 00:20'19" |
| 5 | 05'05" | 00:25'24" |
| 6 | 16'20" | 00:41'44" |
| 7 | 05'08" | 00:46'52" |
| 8 | 05'01" | 00:51'53" |
| 9 | 05'06" | 00:56'59" |
| 10 | 05'04" | 01:02'03" |
| 11 | 06'15" | 01:08'18" |
| 12 | 04'59" | 01:13'17" |
| 13 | 04'58" | 01:18'15" |
| 14 | 08'32" | 01:26'47" |
| 15 | 04'51" | 01:31'38" |
| 16 | 04'53" | 01:36'31" |
| 17 | 04'55" | 01:41'26" |
| 18 | 05'14" | 01:46'40" |
| 19 | 04'59" | 01:51'39" |
| 20 | 04'55" | 01:56'34" |
| 21 | 04'45" | 02:01'19" |
| 21.2 | 04'36" | 02:02'17" |
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