16.0 km | 01:21:49 | 05:06/km日期: 2020-09-28 15:21 - 總爬升: 160 m - 地點: 三多國小走廊 - 平均心率: 135 - 卡路里: 982 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93%
Pace: 51'18" / 00'01" / 00'01" / 00'06" / 05'57" / 05'11" / 05'35" / 06'13" / 06'07" / 04'38" / 16'49" / 06'33" / 06'46" / 06'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'43") | 1000 / 3000 |
| 4 | | 05'14" (+00'46") | 1000 / 4000 |
| 5 | | 05'57" (+01'29") | 1000 / 5000 |
| 6 | | 05'10" (+00'42") | 1000 / 6000 |
| 7 | | 05'35" (+01'07") | 1000 / 7000 |
| 8 | | 06'12" (+01'44") | 1000 / 8000 |
| 9 | | 06'06" (+01'38") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 06'44" (+02'16") | 1000 / 11000 |
| 12 | | 06'33" (+02'05") | 1000 / 12000 |
| 13 | | 06'45" (+02'17") | 1000 / 13000 |
| 14 | | 06'42" (+02'14") | 1000 / 14000 |
| 15 | | 05'17" (+00'49") | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
336.17 km 
adidas adizero boston7黑 累積 :
3963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 51'18" | 00:51'18" |
| 2 | 00'01" | 00:51'19" |
| 3 | 00'01" | 00:51'20" |
| 4 | 00'06" | 00:51'26" |
| 5 | 05'57" | 00:57'23" |
| 6 | 05'11" | 01:02'34" |
| 7 | 05'35" | 01:08'09" |
| 8 | 06'13" | 01:14'22" |
| 9 | 06'07" | 01:20'29" |
| 10 | 04'38" | 01:25'07" |
| 11 | 16'49" | 01:41'56" |
| 12 | 06'33" | 01:48'29" |
| 13 | 06'46" | 01:55'15" |
| 14 | 06'43" | 02:01'58" |
| 14.0 | 04'53" | 02:02'08" |
展開計圈分析
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