12.1 km | 00:59:53 | 04:58/km日期: 2020-09-29 15:47 - 地點: 三多國小 - 平均心率: 134 - 卡路里: 719 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 59%
Pace: 05'14" / 28'32" / 04'53" / 04'52" / 04'58" / 04'57" / 04'57" / 05'05" / 05'00" / 12'39" / 05'57" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'21" | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
336.17 km 
ZEPRO Q-RUN黑 累積 :
1998.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 28'32" | 00:33'46" |
| 3 | 04'53" | 00:38'39" |
| 4 | 04'52" | 00:43'31" |
| 5 | 04'58" | 00:48'29" |
| 6 | 04'57" | 00:53'26" |
| 7 | 04'57" | 00:58'23" |
| 8 | 05'05" | 01:03'28" |
| 9 | 05'00" | 01:08'28" |
| 10 | 12'39" | 01:21'07" |
| 11 | 05'57" | 01:27'04" |
| 12 | 04'49" | 01:31'53" |
| 12.1 | 04'23" | 01:32'07" |
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