16.3 km | 01:20:16 | 04:56/km日期: 2020-09-29 18:39 - 平均心率: 156 - 卡路里: 1179 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 04'52" / 05'02" / 04'57" / 04'59" / 04'57" / 05'05" / 04'58" / 04'57" / 05'00" / 05'00" / 04'55" / 04'55" / 04'53" / 04'55" / 04'52" / 04'49" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'05") | 398 / 398 |
| 2 | | 04'59" (+00'25") | 403 / 802 |
| 3 | | 05'00" (+00'26") | 405 / 1207 |
| 4 | | 04'58" (+00'24") | 408 / 1615 |
| 5 | | 05'00" (+00'26") | 406 / 2021 |
| 6 | | 04'58" (+00'24") | 402 / 2424 |
| 7 | | 05'00" (+00'26") | 405 / 2829 |
| 8 | | 04'56" (+00'22") | 407 / 3236 |
| 9 | | 05'01" (+00'27") | 402 / 3639 |
| 10 | | 05'00" (+00'26") | 405 / 4045 |
| 11 | | 04'56" (+00'22") | 405 / 4450 |
| 12 | | 04'57" (+00'23") | 406 / 4857 |
| 13 | | 04'59" (+00'25") | 405 / 5263 |
| 14 | | 04'59" (+00'25") | 404 / 5667 |
| 15 | | 04'59" (+00'25") | 406 / 6073 |
| 16 | | 05'01" (+00'27") | 403 / 6477 |
| 17 | | 04'58" (+00'24") | 409 / 6887 |
| 18 | | 04'58" (+00'24") | 405 / 7292 |
| 19 | | 04'56" (+00'22") | 405 / 7698 |
| 20 | | 04'57" (+00'23") | 408 / 8107 |
| 21 | | 04'59" (+00'25") | 405 / 8512 |
| 22 | | 04'56" (+00'22") | 406 / 8919 |
| 23 | | 05'05" (+00'31") | 401 / 9321 |
| 24 | | 04'57" (+00'23") | 408 / 9729 |
| 25 | | 05'00" (+00'26") | 404 / 10134 |
| 26 | | 04'55" (+00'21") | 406 / 10541 |
| 27 | | 04'55" (+00'21") | 407 / 10948 |
| 28 | | 04'54" (+00'20") | 407 / 11356 |
| 29 | | 04'59" (+00'25") | 404 / 11760 |
| 30 | | 04'54" (+00'20") | 404 / 12165 |
| 31 | | 04'55" (+00'21") | 403 / 12569 |
| 32 | | 04'53" (+00'19") | 407 / 12977 |
| 33 | | 04'53" (+00'19") | 407 / 13384 |
| 34 | | 04'54" (+00'20") | 405 / 13790 |
| 35 | | 04'50" (+00'16") | 407 / 14198 |
| 36 | | 04'52" (+00'18") | 408 / 14607 |
| 37 | | 04'50" (+00'16") | 407 / 15014 |
| 38 | | 04'52" (+00'18") | 408 / 15423 |
| 39 | | 04'48" (+00'14") | 408 / 15831 |
| 40 | | 04'34" | 410 / 16242 |
| 41 | | 07'05" (+02'31") | 16 / 16259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
302.18 km 
Nike Zoomx Vaporfly Next%粉紅9 累積 :
731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'59" | 00:19'50" |
| 5 | 04'57" | 00:24'47" |
| 6 | 05'05" | 00:29'52" |
| 7 | 04'58" | 00:34'50" |
| 8 | 04'57" | 00:39'47" |
| 9 | 05'00" | 00:44'47" |
| 10 | 05'00" | 00:49'47" |
| 11 | 04'55" | 00:54'42" |
| 12 | 04'55" | 00:59'37" |
| 13 | 04'53" | 01:04'30" |
| 14 | 04'55" | 01:09'25" |
| 15 | 04'52" | 01:14'17" |
| 16 | 04'49" | 01:19'06" |
| 16.3 | 04'34" | 01:20'17" |
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