12 H | 66.0 km | 10:54/km | 第36馬| 官方成績 |
| 日期 | 2014-11-08 |
| 成績 | 66.00 km |
| 總名次 | 38 / 53 |
| 分組名次 | - / - |
| 平均速度 | 10:54/km |
呂德源
日期: 2014-11-08 08:06 - 總爬升: 238 m - 卡路里: 5908 Cal - 溫度: 22°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'33") | 1000 / 5000 |
| 6 | | 05'19" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'37") | 1000 / 7000 |
| 8 | | 05'28" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'28") | 1000 / 9000 |
| 10 | | 05'17" (+00'29") | 1000 / 10000 |
| 11 | | 06'17" (+01'29") | 1000 / 11000 |
| 12 | | 05'14" (+00'26") | 1000 / 12000 |
| 13 | | 05'11" (+00'23") | 1000 / 13000 |
| 14 | | 05'18" (+00'30") | 1000 / 14000 |
| 15 | | 05'33" (+00'45") | 1000 / 15000 |
| 16 | | 05'18" (+00'30") | 1000 / 16000 |
| 17 | | 05'25" (+00'37") | 1000 / 17000 |
| 18 | | 06'21" (+01'33") | 1000 / 18000 |
| 19 | | 05'45" (+00'57") | 1000 / 19000 |
| 20 | | 05'46" (+00'58") | 1000 / 20000 |
| 21 | | 05'30" (+00'42") | 1000 / 21000 |
| 22 | | 06'45" (+01'57") | 1000 / 22000 |
| 23 | | 07'49" (+03'01") | 1000 / 23000 |
| 24 | | 06'06" (+01'18") | 1000 / 24000 |
| 25 | | 07'14" (+02'26") | 1000 / 25000 |
| 26 | | 06'07" (+01'19") | 1000 / 26000 |
| 27 | | 06'24" (+01'36") | 1000 / 27000 |
| 28 | | 08'16" (+03'28") | 1000 / 28000 |
| 29 | | 06'00" (+01'12") | 1000 / 29000 |
| 30 | | 08'18" (+03'30") | 1000 / 30000 |
| 31 | | 07'21" (+02'33") | 1000 / 31000 |
| 32 | | 07'41" (+02'53") | 1000 / 32000 |
| 33 | | 06'13" (+01'25") | 1000 / 33000 |
| 34 | | 11'49" (+07'01") | 1000 / 34000 |
| 35 | | 06'22" (+01'34") | 1000 / 35000 |
| 36 | | 21'00" (+16'12") | 1000 / 36000 |
| 37 | | 06'28" (+01'40") | 1000 / 37000 |
| 38 | | 08'23" (+03'35") | 1000 / 38000 |
| 39 | | 06'22" (+01'34") | 1000 / 39000 |
| 40 | | 07'07" (+02'19") | 1000 / 40000 |
| 41 | | 06'20" (+01'32") | 1000 / 41000 |
| 42 | | 17'37" (+12'49") | 1000 / 42000 |
| 43 | | 06'11" (+01'23") | 1000 / 43000 |
| 44 | | 06'21" (+01'33") | 1000 / 44000 |
| 45 | | 11'47" (+06'59") | 1000 / 45000 |
| 46 | | 06'23" (+01'35") | 1000 / 46000 |
| 47 | | 10'50" (+06'02") | 1000 / 47000 |
| 48 | | 10'22" (+05'34") | 1000 / 48000 |
| 49 | | 18'26" (+13'38") | 1000 / 49000 |
| 50 | | 06'24" (+01'36") | 1000 / 50000 |
| 51 | | 08'46" (+03'58") | 1000 / 51000 |
| 52 | | 07'54" (+03'06") | 1000 / 52000 |
| 53 | | 17'09" (+12'21") | 1000 / 53000 |
| 54 | | 07'42" (+02'54") | 1000 / 54000 |
| 55 | | 14'14" (+09'26") | 1000 / 55000 |
| 56 | | 07'07" (+02'19") | 1000 / 56000 |
| 57 | | 13'46" (+08'58") | 1000 / 57000 |
| 58 | | 14'42" (+09'54") | 1000 / 58000 |
| 59 | | 20'19" (+15'31") | 1000 / 59000 |
| 60 | | 17'19" (+12'31") | 1000 / 60000 |
| 61 | | 06'42" (+01'54") | 1000 / 61000 |
| 62 | | 15'37" (+10'49") | 1000 / 62000 |
| 63 | | 05'58" (+01'10") | 1000 / 63000 |
| 64 | | 24'18" (+19'30") | 1000 / 64000 |
| 65 | | 12'12" (+07'24") | 1000 / 65000 |
| 66 | | 40'09" (+35'21") | 1000 / 66000 |
| 67 | | 06'14" (+01'26") | 1000 / 67000 |
| 68 | | 04'48" | 1000 / 68000 |
| 69 | | 04'48" | 1000 / 69000 |
過6小時後其實就不太想跑了
進入歡樂模式
本來最後想再衝一下湊個80K
但是腳底已經磨到起水泡了
就放掉不跑了
賽前宣言: 慶祝離職換工作
目標至少80K
跑步做公益~
11月累積里程 :
274.72 km 
Adidas Adizero boston 4 累積 :
888.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 05'25" | 00:21'11" |
| 5 | 05'21" | 00:26'32" |
| 6 | 05'20" | 00:31'52" |
| 7 | 05'26" | 00:37'18" |
| 8 | 05'28" | 00:42'46" |
| 9 | 05'16" | 00:48'02" |
| 10 | 05'18" | 00:53'20" |
| 11 | 06'18" | 00:59'38" |
| 12 | 05'15" | 01:04'53" |
| 13 | 05'11" | 01:10'04" |
| 14 | 05'19" | 01:15'23" |
| 15 | 05'33" | 01:20'56" |
| 16 | 05'19" | 01:26'15" |
| 17 | 05'26" | 01:31'41" |
| 18 | 06'21" | 01:38'02" |
| 19 | 05'46" | 01:43'48" |
| 20 | 05'46" | 01:49'34" |
| 21 | 05'30" | 01:55'04" |
| 22 | 06'46" | 02:01'50" |
| 23 | 07'50" | 02:09'40" |
| 24 | 06'06" | 02:15'46" |
| 25 | 07'15" | 02:23'01" |
| 26 | 06'07" | 02:29'08" |
| 27 | 06'24" | 02:35'32" |
| 28 | 08'16" | 02:43'48" |
| 29 | 06'01" | 02:49'49" |
| 30 | 08'19" | 02:58'08" |
| 31 | 07'21" | 03:05'29" |
| 32 | 07'42" | 03:13'11" |
| 33 | 06'14" | 03:19'25" |
| 34 | 11'49" | 03:31'14" |
| 35 | 06'22" | 03:37'36" |
| 36 | 21'01" | 03:58'37" |
| 37 | 06'28" | 04:05'05" |
| 38 | 08'23" | 04:13'28" |
| 39 | 06'23" | 04:19'51" |
| 40 | 07'07" | 04:26'58" |
| 41 | 06'21" | 04:33'19" |
| 42 | 17'37" | 04:50'56" |
| 43 | 06'12" | 04:57'08" |
| 44 | 06'21" | 05:03'29" |
| 45 | 11'47" | 05:15'16" |
| 46 | 06'24" | 05:21'40" |
| 47 | 10'50" | 05:32'30" |
| 48 | 10'23" | 05:42'53" |
| 49 | 18'27" | 06:01'20" |
| 50 | 06'24" | 06:07'44" |
| 51 | 08'46" | 06:16'30" |
| 52 | 07'54" | 06:24'24" |
| 53 | 17'09" | 06:41'33" |
| 54 | 07'43" | 06:49'16" |
| 55 | 14'15" | 07:03'31" |
| 56 | 07'07" | 07:10'38" |
| 57 | 13'46" | 07:24'24" |
| 58 | 14'42" | 07:39'06" |
| 59 | 20'20" | 07:59'26" |
| 60 | 17'20" | 08:16'46" |
| 61 | 06'43" | 08:23'29" |
| 62 | 15'38" | 08:39'07" |
| 63 | 05'58" | 08:45'05" |
| 64 | 24'19" | 09:09'24" |
| 65 | 12'13" | 09:21'37" |
| 66 | 40'10" | 10:01'47" |
| 67 | 06'15" | 10:08'02" |
| 68 | 04'48" | 10:12'50" |
| 69 | 04'49" | 10:17'39" |
| 69.7 | 11'50" | 10:26'25" |
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