11.3 km | 00:56:09 | 04:59/km日期: 2020-09-30 18:58 - 地點: 鎮高 - 天氣: 涼涼的 - 平均心率: 149 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 05'01" / 05'05" / 05'06" / 05'06" / 05'06" / 05'01" / 05'07" / 04'58" / 05'01" / 04'47" / 04'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 300 / 300 |
| 2 | | 05'04" (+00'23") | 300 / 600 |
| 3 | | 04'57" (+00'16") | 300 / 899 |
| 4 | | 04'59" (+00'18") | 300 / 1200 |
| 5 | | 05'00" (+00'19") | 300 / 1500 |
| 6 | | 05'05" (+00'24") | 300 / 1800 |
| 7 | | 05'11" (+00'30") | 300 / 2100 |
| 8 | | 05'04" (+00'23") | 300 / 2400 |
| 9 | | 05'06" (+00'25") | 300 / 2699 |
| 10 | | 05'05" (+00'24") | 300 / 2999 |
| 11 | | 05'05" (+00'24") | 300 / 3299 |
| 12 | | 05'03" (+00'22") | 300 / 3599 |
| 13 | | 05'00" (+00'19") | 300 / 3899 |
| 14 | | 05'06" (+00'25") | 300 / 4199 |
| 15 | | 05'07" (+00'26") | 300 / 4499 |
| 16 | | 05'08" (+00'27") | 300 / 4799 |
| 17 | | 05'00" (+00'19") | 300 / 5099 |
| 18 | | 05'06" (+00'25") | 300 / 5399 |
| 19 | | 05'02" (+00'21") | 300 / 5699 |
| 20 | | 05'03" (+00'22") | 300 / 5999 |
| 21 | | 04'57" (+00'16") | 300 / 6299 |
| 22 | | 05'01" (+00'20") | 300 / 6599 |
| 23 | | 05'01" (+00'20") | 300 / 6899 |
| 24 | | 05'04" (+00'23") | 300 / 7199 |
| 25 | | 05'06" (+00'25") | 300 / 7499 |
| 26 | | 04'58" (+00'17") | 300 / 7799 |
| 27 | | 05'07" (+00'26") | 300 / 8099 |
| 28 | | 05'09" (+00'28") | 300 / 8399 |
| 29 | | 04'59" (+00'18") | 300 / 8700 |
| 30 | | 04'50" (+00'09") | 300 / 9000 |
| 31 | | 04'44" (+00'03") | 300 / 9300 |
| 32 | | 04'45" (+00'04") | 300 / 9600 |
| 33 | | 04'48" (+00'07") | 300 / 9900 |
| 34 | | 04'42" (+00'01") | 300 / 10200 |
| 35 | | 04'50" (+00'09") | 300 / 10500 |
| 36 | | 04'47" (+00'06") | 300 / 10800 |
| 37 | | 04'45" (+00'04") | 300 / 11100 |
| 38 | | 04'43" (+00'02") | 157 / 11257 |
今天怎麼沒人啊！都去烤肉了嗎？
還好有光陽哥和顯金哥陪跑😂😂
讓我不知不覺多跑了一些😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
214.00 km 
Nike 訓練鞋 累積 :
749.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 05'06" | 00:15'12" |
| 4 | 05'06" | 00:20'18" |
| 5 | 05'06" | 00:25'24" |
| 6 | 05'01" | 00:30'25" |
| 7 | 05'07" | 00:35'32" |
| 8 | 04'58" | 00:40'30" |
| 9 | 05'01" | 00:45'31" |
| 10 | 04'47" | 00:50'18" |
| 11 | 04'49" | 00:55'07" |
| 11.3 | 04'32" | 00:56'17" |
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