11.0 km | 00:55:39 | 05:03/km日期: 2020-10-01 06:35 - 總爬升: 134 m - 平均心率: 165 - 卡路里: 714 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 73%
Pace: 05'11" / 05'20" / 05'11" / 05'05" / 05'21" / 04'59" / 05'10" / 05'12" / 04'51" / 04'47" / 4533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'34") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'31" | 1001 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 324.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'05" | 00:20'47" |
| 5 | 05'21" | 00:26'08" |
| 6 | 04'59" | 00:31'07" |
| 7 | 05'10" | 00:36'17" |
| 8 | 05'12" | 00:41'29" |
| 9 | 04'51" | 00:46'20" |
| 10 | 04'47" | 00:51'07" |
| 11.0 | 04'31" | 00:55'39" |
展開計圈分析
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