21.2 km | 02:26:36 | 06:54/km日期: 2020-10-01 05:35 - 總爬升: 362 m - 地點: 玉山-錦山 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1144 Cal - 總步數: 25910 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 79%
Pace: 05'58" / 06'06" / 05'37" / 05'15" / 06'51" / 05'12" / 05'16" / 10'27" / 10'11" / 08'09" / 07'08" / 10'52" / 09'45" / 05'51" / 06'37" / 05'46" / 08'00" / 04'44" / 05'38" / 06'29" / 05'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'45") | 501 / 501 | 166 / 95 |
| 2 | | 05'35" (+01'04") | 506 / 1008 | 172 / 103 |
| 3 | | 06'18" (+01'47") | 506 / 1515 | 166 / 95 |
| 4 | | 05'49" (+01'18") | 506 / 2021 | 174 / 98 |
| 5 | | 05'42" (+01'11") | 505 / 2527 | 175 / 99 |
| 6 | | 05'21" (+00'50") | 501 / 3028 | 177 / 105 |
| 7 | | 05'17" (+00'46") | 501 / 3530 | 176 / 107 |
| 8 | | 05'13" (+00'42") | 506 / 4036 | 178 / 106 |
| 9 | | 05'02" (+00'31") | 503 / 4539 | 182 / 108 |
| 10 | | 08'29" (+03'58") | 502 / 5042 | 207 / 56 |
| 11 | | 05'11" (+00'40") | 501 / 5543 | 179 / 107 |
| 12 | | 05'10" (+00'39") | 502 / 6045 | 179 / 107 |
| 13 | | 05'22" (+00'51") | 505 / 6551 | 178 / 104 |
| 14 | | 05'05" (+00'34") | 501 / 7052 | 180 / 108 |
| 15 | | 15'18" (+10'47") | 502 / 7555 | 116 / 55 |
| 16 | | 05'33" (+01'02") | 503 / 8059 | 178 / 100 |
| 17 | | 14'00" (+09'29") | 503 / 8562 | 165 / 43 |
| 18 | | 06'13" (+01'42") | 502 / 9065 | 176 / 91 |
| 19 | | 07'15" (+02'44") | 505 / 9571 | 191 / 72 |
| 20 | | 08'54" (+04'23") | 505 / 10076 | 206 / 54 |
| 21 | | 08'24" (+03'53") | 501 / 10578 | 182 / 65 |
| 22 | | 05'49" (+01'18") | 507 / 11085 | 177 / 96 |
| 23 | | 06'03" (+01'32") | 505 / 11591 | 186 / 88 |
| 24 | | 17'04" (+12'33") | 502 / 12093 | 145 / 40 |
| 25 | | 05'33" (+01'02") | 503 / 12596 | 176 / 101 |
| 26 | | 12'44" (+08'13") | 503 / 13100 | 138 / 56 |
| 27 | | 05'44" (+01'13") | 505 / 13605 | 184 / 94 |
| 28 | | 05'20" (+00'49") | 505 / 14110 | 178 / 104 |
| 29 | | 04'59" (+00'28") | 505 / 14615 | 180 / 111 |
| 30 | | 08'22" (+03'51") | 501 / 15116 | 220 / 54 |
| 31 | | 06'23" (+01'52") | 508 / 15625 | 205 / 76 |
| 32 | | 04'47" (+00'16") | 505 / 16130 | 183 / 113 |
| 33 | | 09'30" (+04'59") | 504 / 16635 | 206 / 50 |
| 34 | | 06'23" (+01'52") | 501 / 17136 | 192 / 81 |
| 35 | | 04'51" (+00'20") | 504 / 17640 | 182 / 113 |
| 36 | | 04'31" | 500 / 18141 | 182 / 120 |
| 37 | | 06'37" (+02'06") | 508 / 18650 | 206 / 73 |
| 38 | | 04'33" (+00'02") | 505 / 19155 | 183 / 119 |
| 39 | | 07'41" (+03'10") | 500 / 19655 | 182 / 71 |
| 40 | | 05'18" (+00'47") | 502 / 20157 | 182 / 103 |
| 41 | | 05'37" (+01'06") | 506 / 20664 | 179 / 98 |
| 42 | | 05'20" (+00'49") | 506 / 21170 | 178 / 105 |
| 43 | | 05'03" (+00'32") | 200 / 21371 | 180 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
10月累積里程 :
253.14 km 
母子鱷魚 丫拖3藍色 累積 :
1528.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 05'37" | 00:17'41" |
| 4 | 05'15" | 00:22'56" |
| 5 | 06'51" | 00:29'47" |
| 6 | 05'12" | 00:34'59" |
| 7 | 05'16" | 00:40'15" |
| 8 | 10'27" | 00:50'42" |
| 9 | 10'11" | 01:00'53" |
| 10 | 08'09" | 01:09'02" |
| 11 | 07'08" | 01:16'10" |
| 12 | 10'52" | 01:27'02" |
| 13 | 09'45" | 01:36'47" |
| 14 | 05'51" | 01:42'38" |
| 15 | 06'37" | 01:49'15" |
| 16 | 05'46" | 01:55'01" |
| 17 | 08'00" | 02:03'01" |
| 18 | 04'44" | 02:07'45" |
| 19 | 05'38" | 02:13'23" |
| 20 | 06'29" | 02:19'52" |
| 21 | 05'33" | 02:25'25" |
| 21.2 | 05'53" | 02:26'36" |
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