12.0 km | 01:05:20 | 05:25/km日期: 2014-11-13 15:58 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 651 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'53" / 05'33" / 05'30" / 05'33" / 05'24" / 05'24" / 05'27" / 05'21" / 05'12" / 05'12" / 05'19" / 05'12" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 994 / 994 |
| 2 | | 05'31" (+00'20") | 1005 / 1999 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 999 / 3999 |
| 5 | | 05'24" (+00'13") | 998 / 4998 |
| 6 | | 05'25" (+00'14") | 1003 / 6001 |
| 7 | | 05'26" (+00'15") | 1002 / 7004 |
| 8 | | 05'20" (+00'09") | 1002 / 8007 |
| 9 | | 05'14" (+00'03") | 993 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1005 / 11005 |
| 12 | | 05'12" (+00'01") | 998 / 12004 |
| 13 | | 07'39" (+02'28") | 43 / 12047 |
下午16:00時學校開跑，自主跑大環場一圈，12K!
11月累積里程 : 408.77 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'30" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'24" | 00:27'53" |
| 6 | 05'24" | 00:33'17" |
| 7 | 05'27" | 00:38'44" |
| 8 | 05'21" | 00:44'05" |
| 9 | 05'12" | 00:49'17" |
| 10 | 05'12" | 00:54'29" |
| 11 | 05'19" | 00:59'48" |
| 12 | 05'12" | 01:05'00" |
| 12.0 | 06'57" | 01:05'20" |
展開計圈分析
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