21.3 km | 02:25:03 | 06:48/km日期: 2014-11-11 19:43 - 地點: 廣豐公園 - 天氣: 涼~ - 卡路里: 940 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'51" / 06'31" / 06'35" / 06'36" / 06'39" / 06'42" / 06'44" / 06'35" / 06'49" / 07'00" / 06'47" / 06'52" / 06'49" / 07'11" / 06'53" / 06'41" / 06'44" / 06'47" / 13'33" / 06'41" / 06'54" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'19") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'34" (+00'03") | 1000 / 3000 |
| 4 | | 06'35" (+00'04") | 1000 / 4000 |
| 5 | | 06'39" (+00'08") | 1000 / 5000 |
| 6 | | 06'42" (+00'11") | 1000 / 6000 |
| 7 | | 06'43" (+00'12") | 1000 / 7000 |
| 8 | | 06'35" (+00'04") | 1000 / 8000 |
| 9 | | 06'48" (+00'17") | 1000 / 9000 |
| 10 | | 07'00" (+00'29") | 1000 / 10000 |
| 11 | | 06'47" (+00'16") | 1000 / 11000 |
| 12 | | 06'51" (+00'20") | 1000 / 12000 |
| 13 | | 06'50" (+00'19") | 1000 / 13000 |
| 14 | | 07'08" (+00'37") | 1000 / 14000 |
| 15 | | 06'52" (+00'21") | 1000 / 15000 |
| 16 | | 06'41" (+00'10") | 1000 / 16000 |
| 17 | | 06'43" (+00'12") | 1000 / 17000 |
| 18 | | 06'46" (+00'15") | 1000 / 18000 |
| 19 | | 06'34" (+00'03") | 1000 / 19000 |
| 20 | | 06'41" (+00'10") | 1000 / 20000 |
| 21 | | 06'53" (+00'22") | 1000 / 21000 |
| 22 | | 10'18" (+03'47") | 308 / 21308 |
11月累積里程 : 326.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'31" | 00:13'22" |
| 3 | 06'35" | 00:19'57" |
| 4 | 06'36" | 00:26'33" |
| 5 | 06'39" | 00:33'12" |
| 6 | 06'42" | 00:39'54" |
| 7 | 06'44" | 00:46'38" |
| 8 | 06'35" | 00:53'13" |
| 9 | 06'49" | 01:00'02" |
| 10 | 07'00" | 01:07'02" |
| 11 | 06'47" | 01:13'49" |
| 12 | 06'52" | 01:20'41" |
| 13 | 06'49" | 01:27'30" |
| 14 | 07'11" | 01:34'41" |
| 15 | 06'53" | 01:41'34" |
| 16 | 06'41" | 01:48'15" |
| 17 | 06'44" | 01:54'59" |
| 18 | 06'47" | 02:01'46" |
| 19 | 13'33" | 02:15'19" |
| 20 | 06'41" | 02:22'00" |
| 21 | 06'54" | 02:28'54" |
| 21.3 | 10'19" | 02:32'05" |
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