10.1 km | 00:54:33 | 05:22/km日期: 2020-10-01 17:50 - 平均心率: 168 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64%
Pace: 06'40" / 05'32" / 05'28" / 05'20" / 05'19" / 05'18" / 05'17" / 05'16" / 05'16" / 05'03" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 158.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'32" | 00:12'12" |
| 3 | 05'28" | 00:17'40" |
| 4 | 05'20" | 00:23'00" |
| 5 | 05'19" | 00:28'19" |
| 6 | 05'18" | 00:33'37" |
| 7 | 05'17" | 00:38'54" |
| 8 | 05'16" | 00:44'10" |
| 9 | 05'16" | 00:49'26" |
| 10 | 05'03" | 00:54'29" |
| 10.1 | 05'08" | 00:55'11" |
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