21.2 km | 02:17:42 | 06:29/km日期: 2020-10-02 17:30 - 平均心率: 150 - 卡路里: 1633 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 57%
Pace: 06'40" / 06'19" / 06'22" / 06'16" / 06'04" / 06'11" / 06'07" / 06'24" / 06'13" / 06'29" / 06'18" / 08'10" / 06'28" / 06'25" / 06'30" / 06'32" / 06'29" / 06'39" / 06'43" / 07'06" / 06'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'29" (+00'26") | 1000 / 10000 |
| 11 | | 06'17" (+00'14") | 1000 / 11000 |
| 12 | | 06'53" (+00'50") | 1000 / 12000 |
| 13 | | 06'28" (+00'25") | 1000 / 13000 |
| 14 | | 06'25" (+00'22") | 1000 / 14000 |
| 15 | | 06'29" (+00'26") | 1000 / 15000 |
| 16 | | 06'32" (+00'29") | 1000 / 16000 |
| 17 | | 06'29" (+00'26") | 1000 / 17000 |
| 18 | | 06'38" (+00'35") | 1000 / 18000 |
| 19 | | 06'43" (+00'40") | 1000 / 19000 |
| 20 | | 07'05" (+01'02") | 1000 / 20000 |
| 21 | | 06'58" (+00'55") | 1000 / 21000 |
| 22 | | 08'09" (+02'06") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 120.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'22" | 00:19'21" |
| 4 | 06'16" | 00:25'37" |
| 5 | 06'04" | 00:31'41" |
| 6 | 06'11" | 00:37'52" |
| 7 | 06'07" | 00:43'59" |
| 8 | 06'24" | 00:50'23" |
| 9 | 06'13" | 00:56'36" |
| 10 | 06'29" | 01:03'05" |
| 11 | 06'18" | 01:09'23" |
| 12 | 08'10" | 01:17'33" |
| 13 | 06'28" | 01:24'01" |
| 14 | 06'25" | 01:30'26" |
| 15 | 06'30" | 01:36'56" |
| 16 | 06'32" | 01:43'28" |
| 17 | 06'29" | 01:49'57" |
| 18 | 06'39" | 01:56'36" |
| 19 | 06'43" | 02:03'19" |
| 20 | 07'06" | 02:10'25" |
| 21 | 06'59" | 02:17'24" |
| 21.2 | 08'11" | 02:19'09" |
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