24.1 km | 01:56:39 | 04:50/km日期: 2020-10-03 06:12 - 地點: 溪州自行車道 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1598 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 05'09" / 05'15" / 05'04" / 04'56" / 04'56" / 04'52" / 04'53" / 04'56" / 04'46" / 04'52" / 04'48" / 04'50" / 04'48" / 04'43" / 04'53" / 04'45" / 04'39" / 04'45" / 06'04" / 04'55" / 04'43" / 04'47" / 04'46" / 04'37" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'39") | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+01'22") | 16 / 6016 |
| 8 | | 04'50" (+00'15") | 1000 / 7016 |
| 9 | | 04'53" (+00'18") | 1000 / 8016 |
| 10 | | 04'51" (+00'16") | 1000 / 9016 |
| 11 | | 04'47" (+00'12") | 1000 / 10016 |
| 12 | | 04'48" (+00'13") | 1000 / 11016 |
| 13 | | 04'50" (+00'15") | 1000 / 12016 |
| 14 | | 06'17" (+01'42") | 23 / 12040 |
| 15 | | 04'42" (+00'07") | 1000 / 13040 |
| 16 | | 04'46" (+00'11") | 1000 / 14040 |
| 17 | | 04'52" (+00'17") | 1000 / 15040 |
| 18 | | 04'44" (+00'09") | 1000 / 16040 |
| 19 | | 04'40" (+00'05") | 1000 / 17040 |
| 20 | | 04'41" (+00'06") | 1000 / 18040 |
| 21 | | 04'55" (+00'20") | 11 / 18052 |
| 22 | | 04'46" (+00'11") | 1000 / 19052 |
| 23 | | 04'53" (+00'18") | 1000 / 20052 |
| 24 | | 04'45" (+00'10") | 1000 / 21052 |
| 25 | | 04'48" (+00'13") | 1000 / 22052 |
| 26 | | 04'44" (+00'09") | 1000 / 23052 |
| 27 | | 04'35" | 1000 / 24052 |
| 28 | | 03'46" | 18 / 24070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
343.50 km 
Brooks Ravenna 11(2E) 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 04'56" | 00:20'24" |
| 5 | 04'56" | 00:25'20" |
| 6 | 04'52" | 00:30'12" |
| 7 | 04'53" | 00:35'05" |
| 8 | 04'56" | 00:40'01" |
| 9 | 04'46" | 00:44'47" |
| 10 | 04'52" | 00:49'39" |
| 11 | 04'48" | 00:54'27" |
| 12 | 04'50" | 00:59'17" |
| 13 | 04'48" | 01:04'05" |
| 14 | 04'43" | 01:08'48" |
| 15 | 04'53" | 01:13'41" |
| 16 | 04'45" | 01:18'26" |
| 17 | 04'39" | 01:23'05" |
| 18 | 04'45" | 01:27'50" |
| 19 | 06'04" | 01:33'54" |
| 20 | 04'55" | 01:38'49" |
| 21 | 04'43" | 01:43'32" |
| 22 | 04'47" | 01:48'19" |
| 23 | 04'46" | 01:53'05" |
| 24 | 04'37" | 01:57'42" |
| 24.1 | 04'01" | 01:57'59" |
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