全馬 | 04:22:48 | 06:13/km | 第43馬| 官方成績 |
| 日期 | 2020-10-03 |
| 成績 | 04:22:48 |
| 總名次 | 92 / 650 |
| 分組名次 | 5 / 66 |
| 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'17" | 00:55'38" |
| 00:28'21" (+01'04") |
| 00:27'55" (+00'38") | 01:02'36" (+06'58") |
| 00:34'41" (+07'24") |
| 00:31'10" (+03'53") | 01:05'29" (+09'51") |
| 00:34'19" (+07'02") |
| 00:31'14" (+03'57") | 01:04'43" (+09'05") |
| 00:33'29" (+06'12") |
|
日期: 2020-10-03 06:00 - 地點: 南故宮 - 天氣: 熱炸炸炸炸 - 平均心率: 147 - 卡路里: 2907 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'38") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'32") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'46" (+00'29") | 1000 / 13000 |
| 14 | | 05'41" (+00'24") | 1000 / 14000 |
| 15 | | 05'41" (+00'24") | 1000 / 15000 |
| 16 | | 10'18" (+05'01") | 1000 / 16000 |
| 17 | | 06'22" (+01'05") | 1000 / 17000 |
| 18 | | 05'43" (+00'26") | 1000 / 18000 |
| 19 | | 05'33" (+00'16") | 1000 / 19000 |
| 20 | | 06'43" (+01'26") | 1000 / 20000 |
| 21 | | 05'42" (+00'25") | 1000 / 21000 |
| 22 | | 05'42" (+00'25") | 1000 / 22000 |
| 23 | | 07'50" (+02'33") | 1000 / 23000 |
| 24 | | 05'51" (+00'34") | 1000 / 24000 |
| 25 | | 06'02" (+00'45") | 1000 / 25000 |
| 26 | | 07'16" (+01'59") | 1000 / 26000 |
| 27 | | 06'08" (+00'51") | 1000 / 27000 |
| 28 | | 07'42" (+02'25") | 1000 / 28000 |
| 29 | | 06'44" (+01'27") | 1000 / 29000 |
| 30 | | 06'27" (+01'10") | 1000 / 30000 |
| 31 | | 05'38" (+00'21") | 1000 / 31000 |
| 32 | | 06'02" (+00'45") | 1000 / 32000 |
| 33 | | 07'02" (+01'45") | 1000 / 33000 |
| 34 | | 05'51" (+00'34") | 1000 / 34000 |
| 35 | | 06'38" (+01'21") | 1000 / 35000 |
| 36 | | 05'54" (+00'37") | 1000 / 36000 |
| 37 | | 06'02" (+00'45") | 1000 / 37000 |
| 38 | | 06'34" (+01'17") | 1000 / 38000 |
| 39 | | 06'51" (+01'34") | 1000 / 39000 |
| 40 | | 08'06" (+02'49") | 1000 / 40000 |
| 41 | | 06'08" (+00'51") | 1000 / 41000 |
| 42 | | 05'42" (+00'25") | 1000 / 42000 |
| 43 | | 05'12" | 550 / 42550 |
除了熱，想不到其他形容詞了😂
又熱又曬 啊啊啊啊啊😳
賽前宣言:
賽後評分: 賽道補給有一站沒有運動飲料了
這種天氣，是不允許的！！！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
333.77 km 
ASICS GT-2000 6 黑一番 累積 :
1061.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'36" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'22" | 00:27'17" |
| 6 | 05'32" | 00:32'49" |
| 7 | 05'56" | 00:38'45" |
| 8 | 05'35" | 00:44'20" |
| 9 | 05'28" | 00:49'48" |
| 10 | 05'50" | 00:55'38" |
| 11 | 05'27" | 01:01'05" |
| 12 | 05'18" | 01:06'23" |
| 13 | 05'47" | 01:12'10" |
| 14 | 05'42" | 01:17'52" |
| 15 | 05'41" | 01:23'33" |
| 16 | 10'19" | 01:33'52" |
| 17 | 06'22" | 01:40'14" |
| 18 | 05'43" | 01:45'57" |
| 19 | 05'33" | 01:51'30" |
| 20 | 06'44" | 01:58'14" |
| 21 | 05'42" | 02:03'56" |
| 22 | 05'43" | 02:09'39" |
| 23 | 07'50" | 02:17'29" |
| 24 | 05'52" | 02:23'21" |
| 25 | 06'03" | 02:29'24" |
| 26 | 07'16" | 02:36'40" |
| 27 | 06'09" | 02:42'49" |
| 28 | 07'42" | 02:50'31" |
| 29 | 06'44" | 02:57'15" |
| 30 | 06'28" | 03:03'43" |
| 31 | 05'38" | 03:09'21" |
| 32 | 06'03" | 03:15'24" |
| 33 | 07'02" | 03:22'26" |
| 34 | 05'52" | 03:28'18" |
| 35 | 06'39" | 03:34'57" |
| 36 | 05'54" | 03:40'51" |
| 37 | 06'02" | 03:46'53" |
| 38 | 06'35" | 03:53'28" |
| 39 | 06'51" | 04:00'19" |
| 40 | 08'07" | 04:08'26" |
| 41 | 06'08" | 04:14'34" |
| 42 | 05'43" | 04:20'17" |
| 42.6 | 05'12" | 04:23'09" |
留言 
展開計圈分析
