11.4 km | 01:12:14 | 06:20/km日期: 2020-10-01 06:45 - 總爬升: 151 m - 平均心率: 157 - 卡路里: 615 Cal - 總步數: 12678 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'13" / 05'58" / 06'10" / 05'53" / 06'00" / 06'48" / 06'12" / 06'57" / 05'59" / 05'52" / 06'01" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'14") | 1000 / 1000 | 175 / 90 |
| 2 | | 06'10" (+00'08") | 1000 / 2001 | 176 / 91 |
| 3 | | 06'15" (+00'13") | 1002 / 3003 | 178 / 89 |
| 4 | | 06'04" (+00'02") | 1002 / 4005 | 179 / 91 |
| 5 | | 06'05" (+00'03") | 1002 / 5007 | 178 / 92 |
| 6 | | 07'00" (+00'58") | 1001 / 6009 | 168 / 84 |
| 7 | | 07'08" (+01'06") | 1002 / 7011 | 165 / 84 |
| 8 | | 06'16" (+00'14") | 1000 / 8012 | 177 / 89 |
| 9 | | 06'04" (+00'02") | 1001 / 9013 | 178 / 92 |
| 10 | | 06'02" | 1000 / 10014 | 179 / 92 |
| 11 | | 06'11" (+00'09") | 1001 / 11015 | 178 / 90 |
| 12 | | 06'39" (+00'37") | 380 / 11395 | 170 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 258.84 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 05'53" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 06'48" | 00:37'02" |
| 7 | 06'12" | 00:43'14" |
| 8 | 06'57" | 00:50'11" |
| 9 | 05'59" | 00:56'10" |
| 10 | 05'52" | 01:02'02" |
| 11 | 06'01" | 01:08'03" |
| 11.4 | 10'33" | 01:12'14" |
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