52.0 km | 07:42:09 | 08:53/km日期: 2020-10-03 05:53 - 總爬升: 542 m - 平均心率: 150 - 卡路里: 2890 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 89%
Pace: 02'31" / 05'56" / 05'16" / 05'06" / 05'11" / 05'05" / 05'16" / 05'17" / 09'52" / 05'19" / 05'16" / 05'17" / 08'06" / 09'27" / 06'38" / 05'54" / 07'30" / 06'44" / 06'40" / 09'10" / 07'27" / 09'06" / 08'18" / 29'35" / 08'53" / 08'58" / 09'04" / 09'19" / 07'50" / 07'52" / 08'33" / 22'16" / 08'16" / 10'39" / 09'47" / 10'35" / 10'42" / 08'53" / 13'03" / 10'18" / 10'12" / 21'15" / 08'12" / 10'15" / 10'52" / 13'39" / 12'11" / 08'35" / 08'32" / 09'14" / 30'25" / 11'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'34") | 1000 / 1000 |
| 2 | | 05'56" (+00'51") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 09'51" (+04'46") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 08'06" (+03'01") | 1000 / 13000 |
| 14 | | 09'26" (+04'21") | 1000 / 14000 |
| 15 | | 06'37" (+01'32") | 1000 / 15000 |
| 16 | | 05'53" (+00'48") | 1000 / 16000 |
| 17 | | 07'29" (+02'24") | 1000 / 17000 |
| 18 | | 06'43" (+01'38") | 1000 / 18000 |
| 19 | | 06'40" (+01'35") | 1000 / 19000 |
| 20 | | 09'09" (+04'04") | 1000 / 20000 |
| 21 | | 07'27" (+02'22") | 1000 / 21000 |
| 22 | | 09'05" (+04'00") | 1000 / 22000 |
| 23 | | 08'17" (+03'12") | 1000 / 23000 |
| 24 | | 12'56" (+07'51") | 1000 / 24000 |
| 25 | | 08'52" (+03'47") | 1000 / 25000 |
| 26 | | 08'57" (+03'52") | 1000 / 26000 |
| 27 | | 09'02" (+03'57") | 1000 / 27000 |
| 28 | | 09'19" (+04'14") | 1000 / 28000 |
| 29 | | 07'49" (+02'44") | 1000 / 29000 |
| 30 | | 07'52" (+02'47") | 1000 / 30000 |
| 31 | | 08'33" (+03'28") | 1000 / 31000 |
| 32 | | 22'15" (+17'10") | 1000 / 32000 |
| 33 | | 08'15" (+03'10") | 1000 / 33000 |
| 34 | | 10'38" (+05'33") | 1000 / 34000 |
| 35 | | 09'46" (+04'41") | 1000 / 35000 |
| 36 | | 10'34" (+05'29") | 1000 / 36000 |
| 37 | | 10'41" (+05'36") | 1000 / 37000 |
| 38 | | 08'53" (+03'48") | 1000 / 38000 |
| 39 | | 13'02" (+07'57") | 1000 / 39000 |
| 40 | | 10'17" (+05'12") | 1000 / 40000 |
| 41 | | 10'11" (+05'06") | 1000 / 41000 |
| 42 | | 12'38" (+07'33") | 1000 / 42000 |
| 43 | | 08'33" (+03'28") | 1000 / 43000 |
| 44 | | 10'15" (+05'10") | 1000 / 44000 |
| 45 | | 10'51" (+05'46") | 1000 / 45000 |
| 46 | | 13'39" (+08'34") | 1000 / 46000 |
| 47 | | 12'11" (+07'06") | 1000 / 47000 |
| 48 | | 08'34" (+03'29") | 1000 / 48000 |
| 49 | | 08'31" (+03'26") | 1000 / 49000 |
| 50 | | 09'14" (+04'09") | 1000 / 50000 |
| 51 | | 12'25" (+07'20") | 1000 / 51000 |
| 52 | | 12'36" (+07'31") | 1000 / 52000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 269.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 05'56" | 00:08'27" |
| 3 | 05'16" | 00:13'43" |
| 4 | 05'06" | 00:18'49" |
| 5 | 05'11" | 00:24'00" |
| 6 | 05'05" | 00:29'05" |
| 7 | 05'16" | 00:34'21" |
| 8 | 05'17" | 00:39'38" |
| 9 | 09'52" | 00:49'30" |
| 10 | 05'19" | 00:54'49" |
| 11 | 05'16" | 01:00'05" |
| 12 | 05'17" | 01:05'22" |
| 13 | 08'06" | 01:13'28" |
| 14 | 09'27" | 01:22'55" |
| 15 | 06'38" | 01:29'33" |
| 16 | 05'54" | 01:35'27" |
| 17 | 07'30" | 01:42'57" |
| 18 | 06'44" | 01:49'41" |
| 19 | 06'40" | 01:56'21" |
| 20 | 09'10" | 02:05'31" |
| 21 | 07'27" | 02:12'58" |
| 22 | 09'06" | 02:22'04" |
| 23 | 08'18" | 02:30'22" |
| 24 | 29'35" | 02:59'57" |
| 25 | 08'53" | 03:08'50" |
| 26 | 08'58" | 03:17'48" |
| 27 | 09'04" | 03:26'52" |
| 28 | 09'19" | 03:36'11" |
| 29 | 07'50" | 03:44'01" |
| 30 | 07'52" | 03:51'53" |
| 31 | 08'33" | 04:00'26" |
| 32 | 22'16" | 04:22'42" |
| 33 | 08'16" | 04:30'58" |
| 34 | 10'39" | 04:41'37" |
| 35 | 09'47" | 04:51'24" |
| 36 | 10'35" | 05:01'59" |
| 37 | 10'42" | 05:12'41" |
| 38 | 08'53" | 05:21'34" |
| 39 | 13'03" | 05:34'37" |
| 40 | 10'18" | 05:44'55" |
| 41 | 10'12" | 05:55'07" |
| 42 | 21'15" | 06:16'22" |
| 43 | 08'12" | 06:24'34" |
| 44 | 10'15" | 06:34'49" |
| 45 | 10'52" | 06:45'41" |
| 46 | 13'39" | 06:59'20" |
| 47 | 12'11" | 07:11'31" |
| 48 | 08'35" | 07:20'06" |
| 49 | 08'32" | 07:28'38" |
| 50 | 09'14" | 07:37'52" |
| 51 | 30'25" | 08:08'17" |
| 52 | 11'55" | 08:20'12" |
| 52.0 | 15'25" | 08:20'13" |
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