12.4 km | 01:08:43 | 05:32/km日期: 2014-11-14 15:53 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 670 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'58" / 05'35" / 05'42" / 05'40" / 05'33" / 05'36" / 05'36" / 05'33" / 05'33" / 05'19" / 05'15" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 997 / 997 |
| 2 | | 05'34" (+00'20") | 1001 / 1998 |
| 3 | | 05'44" (+00'30") | 1002 / 3000 |
| 4 | | 05'39" (+00'25") | 1002 / 4002 |
| 5 | | 05'31" (+00'17") | 995 / 4998 |
| 6 | | 05'37" (+00'23") | 1005 / 6003 |
| 7 | | 05'36" (+00'22") | 999 / 7002 |
| 8 | | 05'32" (+00'18") | 1001 / 8003 |
| 9 | | 05'31" (+00'17") | 1003 / 9007 |
| 10 | | 05'21" (+00'07") | 992 / 10000 |
| 11 | | 05'14" | 1002 / 11002 |
| 12 | | 05'15" (+00'01") | 999 / 12002 |
| 13 | | 05'11" | 410 / 12413 |
下午16:00時自主練跑學校大環場一圈，跑完後慢跑湊12K!
11月累積里程 : 408.77 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'33" | 00:28'28" |
| 6 | 05'36" | 00:34'04" |
| 7 | 05'36" | 00:39'40" |
| 8 | 05'33" | 00:45'13" |
| 9 | 05'33" | 00:50'46" |
| 10 | 05'19" | 00:56'05" |
| 11 | 05'15" | 01:01'20" |
| 12 | 05'15" | 01:06'35" |
| 12.4 | 05'09" | 01:08'43" |
展開計圈分析
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