26.7 km | 02:16:33 | 05:06/km日期: 2020-10-03 23:25 - 平均心率: 141 - 卡路里: 1729 Cal - 平均步頻: 188
Pace: 05'43" / 05'14" / 05'03" / 05'00" / 05'24" / 05'08" / 05'14" / 05'15" / 05'09" / 08'09" / 05'34" / 05'20" / 05'05" / 05'00" / 04'59" / 04'59" / 05'03" / 04'56" / 04'52" / 09'19" / 04'56" / 04'43" / 04'40" / 04'53" / 10'21" / 04'32" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'11") | 1000 / 1000 |
2 | | 05'14" (+00'42") | 1000 / 2000 |
3 | | 05'02" (+00'30") | 1000 / 3000 |
4 | | 05'00" (+00'28") | 1000 / 4000 |
5 | | 05'24" (+00'52") | 1000 / 5000 |
6 | | 05'07" (+00'35") | 1000 / 6000 |
7 | | 05'13" (+00'41") | 1000 / 7000 |
8 | | 05'15" (+00'43") | 1000 / 8000 |
9 | | 05'09" (+00'37") | 1000 / 9000 |
10 | | 05'26" (+00'54") | 1000 / 10000 |
11 | | 05'33" (+01'01") | 1000 / 11000 |
12 | | 05'20" (+00'48") | 1000 / 12000 |
13 | | 05'04" (+00'32") | 1000 / 13000 |
14 | | 05'00" (+00'28") | 1000 / 14000 |
15 | | 04'58" (+00'26") | 1000 / 15000 |
16 | | 04'58" (+00'26") | 1000 / 16000 |
17 | | 05'03" (+00'31") | 1000 / 17000 |
18 | | 04'55" (+00'23") | 1000 / 18000 |
19 | | 04'52" (+00'20") | 1000 / 19000 |
20 | | 05'00" (+00'28") | 1000 / 20000 |
21 | | 04'56" (+00'24") | 1000 / 21000 |
22 | | 04'42" (+00'10") | 1000 / 22000 |
23 | | 04'40" (+00'08") | 1000 / 23000 |
24 | | 04'52" (+00'20") | 1000 / 24000 |
25 | | 05'06" (+00'34") | 1000 / 25000 |
26 | | 04'32" | 1000 / 26000 |
27 | | 05'47" (+01'15") | 737 / 26737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 :
244.76 km ON 流星雲 累積 :
699.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'14" | 00:10'57" |
3 | 05'03" | 00:16'00" |
4 | 05'00" | 00:21'00" |
5 | 05'24" | 00:26'24" |
6 | 05'08" | 00:31'32" |
7 | 05'14" | 00:36'46" |
8 | 05'15" | 00:42'01" |
9 | 05'09" | 00:47'10" |
10 | 08'09" | 00:55'19" |
11 | 05'34" | 01:00'53" |
12 | 05'20" | 01:06'13" |
13 | 05'05" | 01:11'18" |
14 | 05'00" | 01:16'18" |
15 | 04'59" | 01:21'17" |
16 | 04'59" | 01:26'16" |
17 | 05'03" | 01:31'19" |
18 | 04'56" | 01:36'15" |
19 | 04'52" | 01:41'07" |
20 | 09'19" | 01:50'26" |
21 | 04'56" | 01:55'22" |
22 | 04'43" | 02:00'05" |
23 | 04'40" | 02:04'45" |
24 | 04'53" | 02:09'38" |
25 | 10'21" | 02:19'59" |
26 | 04'32" | 02:24'31" |
26.7 | 05'46" | 02:28'47" |