22.5 km | 03:35:35 | 09:35/km日期: 2020-10-04 05:34 - 總爬升: 441 m - 平均心率: 154 - 卡路里: 1670 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 80%
Pace: 08'03" / 08'34" / 09'30" / 07'54" / 08'29" / 08'54" / 10'27" / 09'35" / 10'42" / 07'50" / 09'18" / 10'08" / 09'45" / 11'40" / 09'40" / 09'29" / 13'44" / 15'18" / 07'03" / 07'20" / 09'40" / 09'12" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'00") | 1000 / 1000 |
| 2 | | 08'34" (+01'31") | 1000 / 2000 |
| 3 | | 09'30" (+02'27") | 1000 / 3000 |
| 4 | | 07'53" (+00'50") | 1000 / 4000 |
| 5 | | 08'29" (+01'26") | 1000 / 5000 |
| 6 | | 08'53" (+01'50") | 1000 / 6000 |
| 7 | | 10'27" (+03'24") | 1000 / 7000 |
| 8 | | 09'34" (+02'31") | 1000 / 8000 |
| 9 | | 10'41" (+03'38") | 1000 / 9000 |
| 10 | | 07'50" (+00'47") | 1000 / 10000 |
| 11 | | 09'17" (+02'14") | 1000 / 11000 |
| 12 | | 10'08" (+03'05") | 1000 / 12000 |
| 13 | | 09'44" (+02'41") | 1000 / 13000 |
| 14 | | 11'39" (+04'36") | 1000 / 14000 |
| 15 | | 09'40" (+02'37") | 1000 / 15000 |
| 16 | | 09'29" (+02'26") | 1000 / 16000 |
| 17 | | 13'43" (+06'40") | 1000 / 17000 |
| 18 | | 15'17" (+08'14") | 1000 / 18000 |
| 19 | | 07'03" | 1000 / 19000 |
| 20 | | 07'19" (+00'16") | 1000 / 20000 |
| 21 | | 09'40" (+02'37") | 1000 / 21000 |
| 22 | | 09'12" (+02'09") | 1000 / 22000 |
| 23 | | 06'49" | 486 / 22486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
71.55 km 
Asics GT 2000 累積 :
535.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'34" | 00:16'37" |
| 3 | 09'30" | 00:26'07" |
| 4 | 07'54" | 00:34'01" |
| 5 | 08'29" | 00:42'30" |
| 6 | 08'54" | 00:51'24" |
| 7 | 10'27" | 01:01'51" |
| 8 | 09'35" | 01:11'26" |
| 9 | 10'42" | 01:22'08" |
| 10 | 07'50" | 01:29'58" |
| 11 | 09'18" | 01:39'16" |
| 12 | 10'08" | 01:49'24" |
| 13 | 09'45" | 01:59'09" |
| 14 | 11'40" | 02:10'49" |
| 15 | 09'40" | 02:20'29" |
| 16 | 09'29" | 02:29'58" |
| 17 | 13'44" | 02:43'42" |
| 18 | 15'18" | 02:59'00" |
| 19 | 07'03" | 03:06'03" |
| 20 | 07'20" | 03:13'23" |
| 21 | 09'40" | 03:23'03" |
| 22 | 09'12" | 03:32'15" |
| 22.5 | 06'50" | 03:35'35" |
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