|  104.7 km | 04:37:25 | 22.7 km/h日期: 2020-10-04 06:52 - 總爬升: 1210 m - 平均心率: 144 - 卡路里: 3110 Cal - 溫度: 24°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.00 (-29.37) | 1011 / 1011 | | 2 | | 22.36 (-25.01) | 1020 / 2031 | | 3 | | 19.25 (-28.12) | 1004 / 3036 | | 4 | | 29.03 (-18.34) | 1005 / 4041 | | 5 | | 25.00 (-22.37) | 1006 / 5048 |
| 6 | | 30.51 (-16.86) | 1009 / 6057 | | 7 | | 26.87 (-20.50) | 734 / 6792 | | 8 | | 23.84 (-23.53) | 1013 / 7806 | | 9 | | 31.30 (-16.06) | 1000 / 8806 | | 10 | | 32.73 (-14.64) | 1003 / 9810 | | 11 | | 32.73 (-14.64) | 1016 / 10826 | | 12 | | 30.00 (-17.37) | 1012 / 11838 | | 13 | | 31.30 (-16.06) | 1001 / 12840 | | 14 | | 25.90 (-21.47) | 1010 / 13851 | | 15 | | 31.58 (-15.79) | 1015 / 14866 | | 16 | | 23.23 (-24.14) | 1014 / 15881 | | 17 | | 21.82 (-25.55) | 1004 / 16885 | | 18 | | 28.57 (-18.80) | 1014 / 17900 | | 19 | | 31.30 (-16.06) | 1009 / 18909 | | 20 | | 33.03 (-14.34) | 1002 / 19912 | | 21 | | 31.03 (-16.33) | 1017 / 20929 | | 22 | | 28.80 (-18.57) | 1012 / 21942 | | 23 | | 30.00 (-17.37) | 1020 / 22962 | | 24 | | 29.75 (-17.62) | 1003 / 23966 | | 25 | | 32.14 (-15.23) | 1017 / 24984 | | 26 | | 27.69 (-19.68) | 1000 / 25985 | | 27 | | 35.64 (-11.72) | 1001 / 26986 | | 28 | | 32.14 (-15.23) | 1017 / 28004 | | 29 | | 31.30 (-16.06) | 1004 / 29009 | | 30 | | 27.91 (-19.46) | 1012 / 30021 | | 31 | | 26.47 (-20.90) | 1000 / 31021 | | 32 | | 36.00 (-11.37) | 1012 / 32034 | | 33 | | 27.91 (-19.46) | 1008 / 33043 | | 34 | | 16.90 (-30.47) | 1006 / 34049 | | 35 | | 17.06 (-30.31) | 1001 / 35050 | | 36 | | 39.13 (-8.24) | 1021 / 36072 | | 37 | | 44.44 (-2.92) | 1013 / 37086 | | 38 | | 20.69 (-26.68) | 1010 / 38096 | | 39 | | 5.35 (-42.02) | 1004 / 39101 | | 40 | | 23.68 (-23.68) | 1013 / 40114 | | 41 | | 24.49 (-22.88) | 1008 / 41123 | | 42 | | 22.22 (-25.15) | 1013 / 42136 | | 43 | | 32.43 (-14.94) | 1010 / 43146 | | 44 | | 31.03 (-16.33) | 1016 / 44163 | | 45 | | 31.58 (-15.79) | 1010 / 45173 | | 46 | | 31.30 (-16.06) | 1012 / 46185 | | 47 | | 32.14 (-15.23) | 1014 / 47200 | | 48 | | 25.17 (-22.19) | 1007 / 48208 | | 49 | | 14.46 (-32.91) | 1006 / 49214 | | 50 | | 25.90 (-21.47) | 1004 / 50218 | | 51 | | 14.23 (-33.14) | 1002 / 51221 | | 52 | | 21.30 (-26.07) | 1000 / 52221 | | 53 | | 26.87 (-20.50) | 1002 / 53224 | | 54 | | 26.28 (-21.09) | 1005 / 54230 | | 55 | | 19.25 (-28.12) | 1005 / 55235 | | 56 | | 25.17 (-22.19) | 1013 / 56248 | | 57 | | 29.03 (-18.34) | 1014 / 57263 | | 58 | | 27.27 (-20.10) | 1002 / 58266 | | 59 | | 18.75 (-28.62) | 1003 / 59269 | | 60 | | 15.06 (-32.31) | 1013 / 60283 | | 61 | | 22.78 (-24.58) | 1007 / 61291 | | 62 | | 15.32 (-32.05) | 1007 / 62299 | | 63 | | 23.53 (-23.84) | 1022 / 63321 | | 64 | | 47.37 | 1012 / 64334 | | 65 | | 25.00 (-22.37) | 1008 / 65342 | | 66 | | 28.35 (-19.02) | 1000 / 66342 | | 67 | | 28.12 (-19.24) | 1009 / 67352 | | 68 | | 31.86 (-15.51) | 1004 / 68357 | | 69 | | 29.27 (-18.10) | 1011 / 69368 | | 70 | | 28.57 (-18.80) | 1007 / 70376 | | 71 | | 21.56 (-25.81) | 1010 / 71387 | | 72 | | 20.45 (-26.91) | 1010 / 72397 | | 73 | | 29.27 (-18.10) | 1010 / 73407 | | 74 | | 31.30 (-16.06) | 1006 / 74414 | | 75 | | 34.95 (-12.42) | 1016 / 75430 | | 76 | | 25.35 (-22.02) | 1016 / 76446 | | 77 | | 31.86 (-15.51) | 1001 / 77447 | | 78 | | 33.03 (-14.34) | 1007 / 78455 | | 79 | | 18.46 (-28.91) | 1008 / 79463 | | 80 | | 28.80 (-18.57) | 1014 / 80477 | | 81 | | 19.05 (-28.32) | 1008 / 81486 | | 82 | | 28.57 (-18.80) | 1006 / 82492 | | 83 | | 24.66 (-22.71) | 1011 / 83503 | | 84 | | 17.31 (-30.06) | 1014 / 84517 | | 85 | | 27.91 (-19.46) | 1017 / 85535 | | 86 | | 30.77 (-16.60) | 1003 / 86538 | | 87 | | 27.91 (-19.46) | 1014 / 87552 | | 88 | | 20.22 (-27.14) | 1010 / 88563 | | 89 | | 26.09 (-21.28) | 1012 / 89576 | | 90 | | 22.36 (-25.01) | 1007 / 90584 | | 91 | | 21.18 (-26.19) | 1009 / 91594 | | 92 | | 24.00 (-23.37) | 1001 / 92595 | | 93 | | 3.61 (-43.75) | 1003 / 93599 | | 94 | | 13.14 (-34.23) | 1011 / 94610 | | 95 | | 26.67 (-20.70) | 1000 / 95611 | | 96 | | 25.53 (-21.84) | 1004 / 96616 | | 97 | | 23.53 (-23.84) | 1002 / 97619 | | 98 | | 27.91 (-19.46) | 1004 / 98623 | | 99 | | 23.08 (-24.29) | 1003 / 99626 | | 100 | | 28.80 (-18.57) | 1010 / 100636 | | 101 | | 27.48 (-19.89) | 1000 / 101637 | | 102 | | 22.93 (-24.44) | 1007 / 102644 | | 103 | | 18.56 (-28.81) | 1002 / 103647 | | 104 | | 22.36 (-25.01) | 1000 / 104647 | | 105 | | 18.46 (-28.91) | 891 / 105538 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 431.59 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.8 | 4.7 % | | 2 | 22.0 | -4.6 % | | 3 | 19.5 | -4.3 % | | 4 | 28.8 | -0.6 % | | 5 | 24.8 | -1.4 % | | 6 | 30.0 | -1.8 % | | 7 | 20.9 | 1.2 % | | 8 | 33.0 | -0.9 % | | 9 | 29.8 | 1.5 % | | 10 | 33.6 | -1.0 % | | 11 | 31.9 | 1.4 % | | 12 | 29.0 | 1.4 % | | 13 | 31.0 | -0.7 % | | 14 | 26.3 | 2.2 % | | 15 | 31.0 | -1.0 % | | 16 | 17.3 | 2.8 % | | 17 | 31.0 | -2.0 % | | 18 | 27.7 | -1.1 % | | 19 | 31.6 | 1.3 % | | 20 | 31.3 | 1.5 % | | 21 | 31.9 | -0.8 % | | 22 | 27.7 | 2.0 % | | 23 | 29.8 | 1.6 % | | 24 | 29.0 | 1.9 % | | 25 | 32.4 | -2.7 % | | 26 | 27.9 | -0.8 % | | 27 | 34.3 | -0.6 % | | 28 | 31.9 | -0.9 % | | 29 | 30.3 | -1.3 % | | 30 | 27.7 | -1.2 % | | 31 | 27.1 | 1.9 % | | 32 | 35.6 | -1.5 % | | 33 | 25.2 | -2.4 % | | 34 | 15.9 | 5.1 % | | 35 | 17.6 | 3.8 % | | 36 | 50.0 | -4.5 % | | 37 | 41.9 | -2.8 % | | 38 | 12.7 | 5.0 % | | 39 | 5.9 | -5.2 % | | 40 | 29.8 | -0.7 % | | 41 | 24.2 | 1.7 % | | 42 | 22.4 | 2.0 % | | 43 | 32.1 | -2.1 % | | 44 | 30.3 | 1.4 % | | 45 | 31.0 | -0.2 % | | 46 | 31.3 | 1.7 % | | 47 | 31.6 | -2.1 % | | 48 | 21.4 | 7.0 % | | 49 | 15.8 | -3.6 % | | 50 | 26.1 | 4.0 % | | 51 | 14.4 | 3.4 % | | 52 | 20.9 | -2.8 % | | 53 | 26.7 | -0.8 % | | 54 | 20.5 | -1.3 % | | 55 | 23.5 | 2.5 % | | 56 | 25.7 | -1.5 % | | 57 | 28.6 | -2.6 % | | 58 | 26.9 | -1.6 % | | 59 | 17.5 | 3.8 % | | 60 | 15.9 | 4.2 % | | 61 | 22.2 | 4.7 % | | 62 | 15.1 | 4.1 % | | 63 | 23.8 | -3.8 % | | 64 | 46.8 | -3.8 % | | 65 | 25.0 | -2.3 % | | 66 | 27.9 | 4.3 % | | 67 | 27.9 | -2.1 % | | 68 | 31.6 | -1.3 % | | 69 | 29.0 | 2.0 % | | 70 | 28.1 | 1.3 % | | 71 | 21.4 | 1.2 % | | 72 | 20.2 | 1.7 % | | 73 | 28.6 | 1.8 % | | 74 | 31.3 | -2.0 % | | 75 | 34.6 | 6.2 % | | 76 | 25.0 | 5.0 % | | 77 | 31.6 | -3.0 % | | 78 | 32.7 | 2.0 % | | 79 | 18.3 | -3.1 % | | 80 | 28.8 | 2.6 % | | 81 | 18.7 | 3.8 % | | 82 | 28.8 | 2.3 % | | 83 | 24.3 | 2.0 % | | 84 | 17.1 | -0.8 % | | 85 | 26.9 | -1.8 % | | 86 | 30.5 | -4.6 % | | 87 | 27.9 | 0.0 % | | 88 | 20.3 | 6.0 % | | 89 | 25.7 | -7.0 % | | 90 | 21.7 | 1.8 % | | 91 | 20.9 | -1.0 % | | 92 | 23.8 | -0.4 % | | 93 | 3.6 | 2.8 % | | 94 | 12.8 | -0.6 % | | 95 | 26.1 | 1.2 % | | 96 | 25.4 | -0.8 % | | 97 | 23.4 | 1.8 % | | 98 | 28.1 | 4.0 % | | 99 | 22.9 | -3.1 % | | 100 | 28.3 | -0.7 % | | 101 | 26.9 | 2.5 % | | 102 | 22.9 | 1.7 % | | 103 | 18.5 | -0.7 % | | 104 | 22.0 | 1.8 % | | 104.7 | 15.0 | 1.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
