25.1 km | 03:10:24 | 07:36/km日期: 2014-11-15 05:38 - 地點: 萬丹到國道 - 天氣: 舒服的涼 - 平均心率: 47 - 卡路里: 2161 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'23" / 05'48" / 05'56" / 06'05" / 06'01" / 06'04" / 06'18" / 06'11" / 06'25" / 06'07" / 05'59" / 05'59" / 06'07" / 06'29" / 06'38" / 10'46" / 07'08" / 09'31" / 07'06" / 06'32" / 10'52" / 09'39" / 11'34" / 11'43" / 10'08" / 56'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 1008 / 1008 |
| 2 | | 05'47" | 1011 / 2019 |
| 3 | | 05'54" (+00'07") | 1003 / 3023 |
| 4 | | 06'05" (+00'18") | 1012 / 4035 |
| 5 | | 06'02" (+00'15") | 1001 / 5037 |
| 6 | | 06'03" (+00'16") | 1024 / 6062 |
| 7 | | 06'18" (+00'31") | 1000 / 7063 |
| 8 | | 06'29" (+00'42") | 1012 / 8075 |
| 9 | | 06'08" (+00'21") | 1004 / 9080 |
| 10 | | 06'05" (+00'18") | 1014 / 10094 |
| 11 | | 06'00" (+00'13") | 1009 / 11104 |
| 12 | | 05'54" (+00'07") | 1006 / 12110 |
| 13 | | 06'11" (+00'24") | 1009 / 13119 |
| 14 | | 06'30" (+00'43") | 997 / 14117 |
| 15 | | 06'39" (+00'52") | 993 / 15111 |
| 16 | | 10'48" (+05'01") | 1010 / 16122 |
| 17 | | 07'04" (+01'17") | 997 / 17119 |
| 18 | | 09'51" (+04'04") | 1006 / 18126 |
| 19 | | 06'38" (+00'51") | 1013 / 19139 |
| 20 | | 06'40" (+00'53") | 1008 / 20148 |
| 21 | | 11'29" (+05'42") | 1013 / 21161 |
| 22 | | 09'45" (+03'58") | 1011 / 22172 |
| 23 | | 11'21" (+05'34") | 1016 / 23188 |
| 24 | | 11'35" (+05'48") | 1007 / 24195 |
| 25 | | 10'13" (+04'26") | 1014 / 25210 |
冏了...!!
左腳後腳跟肌腱發炎...越來越痛!!
國道馬...抖...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
124.50 km 
NIKE-STRUCTURE+ 17(螢光) 累積 :
616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'48" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 06'05" | 00:24'12" |
| 5 | 06'01" | 00:30'13" |
| 6 | 06'04" | 00:36'17" |
| 7 | 06'18" | 00:42'35" |
| 8 | 06'11" | 00:48'46" |
| 9 | 06'25" | 00:55'11" |
| 10 | 06'07" | 01:01'18" |
| 11 | 05'59" | 01:07'17" |
| 12 | 05'59" | 01:13'16" |
| 13 | 06'07" | 01:19'23" |
| 14 | 06'29" | 01:25'52" |
| 15 | 06'38" | 01:32'30" |
| 16 | 10'46" | 01:43'16" |
| 17 | 07'08" | 01:50'24" |
| 18 | 09'31" | 01:59'55" |
| 19 | 07'06" | 02:07'01" |
| 20 | 06'32" | 02:13'33" |
| 21 | 10'52" | 02:24'25" |
| 22 | 09'39" | 02:34'04" |
| 23 | 11'34" | 02:45'38" |
| 24 | 11'43" | 02:57'21" |
| 25 | 10'08" | 03:07'29" |
| 25.1 | 56'05" | 03:10'24" |
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