11.9 km | 00:56:37 | 04:46/km日期: 2014-11-15 07:20 - 地點: 大安森林公園 - 天氣: 雨 - 卡路里: 630 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'54" / 04'45" / 04'46" / 04'51" / 04'46" / 04'54" / 04'52" / 04'45" / 04'45" / 04'37" / 04'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'38" (+00'01") | 874 / 11874 |
11/15 課題 " 動態熱身+江湖早安晨跑+伸展放鬆 " 一早起依舊是濕冷的天，但還是出門與江湖各師兄師姐們一起練功，雖然大家都走低調瘋，但各個都是身懷絕技江湖高手，還好今天是走愉快歡樂路線，不然後果不堪設想，哈～
11月累積里程 : 525.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'51" | 00:19'16" |
| 5 | 04'46" | 00:24'02" |
| 6 | 04'54" | 00:28'56" |
| 7 | 04'52" | 00:33'48" |
| 8 | 04'45" | 00:38'33" |
| 9 | 04'45" | 00:43'18" |
| 10 | 04'37" | 00:47'55" |
| 11 | 04'38" | 00:52'33" |
| 11.9 | 04'39" | 00:56'37" |
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