15.4 km | 01:18:43 | 05:06/km日期: 2020-09-23 04:30 - 卡路里: 832 Cal - 總步數: 14416 - 平均步頻: 183 - 平均步幅: 106 cm
Pace: 05'43" / 05'27" / 05'22" / 05'18" / 05'16" / 05'21" / 05'20" / 05'22" / 05'09" / 04'54" / 04'52" / 04'48" / 04'47" / 04'39" / 04'43" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'03") | 1006 / 1006 | 178 / 98 |
| 2 | | 05'27" (+00'50") | 1007 / 2014 | 183 / 99 |
| 3 | | 05'17" (+00'40") | 1005 / 3020 | 184 / 102 |
| 4 | | 05'17" (+00'40") | 1002 / 4022 | 185 / 101 |
| 5 | | 05'16" (+00'39") | 1008 / 5030 | 185 / 102 |
| 6 | | 05'16" (+00'39") | 1004 / 6035 | 184 / 102 |
| 7 | | 05'19" (+00'42") | 1000 / 7035 | 183 / 102 |
| 8 | | 05'21" (+00'44") | 1001 / 8036 | 183 / 101 |
| 9 | | 05'08" (+00'31") | 1000 / 9037 | 183 / 105 |
| 10 | | 04'54" (+00'17") | 1008 / 10045 | 183 / 110 |
| 11 | | 04'48" (+00'11") | 1006 / 11052 | 183 / 113 |
| 12 | | 04'49" (+00'12") | 1000 / 12052 | 184 / 112 |
| 13 | | 04'45" (+00'08") | 1003 / 13056 | 182 / 115 |
| 14 | | 04'37" | 1007 / 14063 | 181 / 119 |
| 15 | | 04'41" (+00'04") | 1004 / 15067 | 180 / 117 |
| 16 | | 03'56" | 419 / 15486 | 179 / 141 |
9月累積里程 : 138.34 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'18" | 00:21'50" |
| 5 | 05'16" | 00:27'06" |
| 6 | 05'21" | 00:32'27" |
| 7 | 05'20" | 00:37'47" |
| 8 | 05'22" | 00:43'09" |
| 9 | 05'09" | 00:48'18" |
| 10 | 04'54" | 00:53'12" |
| 11 | 04'52" | 00:58'04" |
| 12 | 04'48" | 01:02'52" |
| 13 | 04'47" | 01:07'39" |
| 14 | 04'39" | 01:12'18" |
| 15 | 04'43" | 01:17'01" |
| 15.4 | 04'03" | 01:18'43" |
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