42.2 km | 04:52:33 | 06:55/km日期: 2014-11-15 06:43 - 總爬升: 513 m - 地點: 瑪陵生態園區 - 天氣: Rainy 20.8-21.2℃ - 卡路里: 2886 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'12" / 05'47" / 07'17" / 08'16" / 06'58" / 07'54" / 10'14" / 06'03" / 06'15" / 07'02" / 10'06" / 05'46" / 05'57" / 12'49" / 05'57" / 07'07" / 07'45" / 15'14" / 05'19" / 06'02" / 06'42" / 06'06" / 12'25" / 06'03" / 07'40" / 06'29" / 05'52" / 11'12" / 06'47" / 07'12" / 07'34" / 06'31" / 08'11" / 07'47" / 06'22" / 15'04" / 06'38" / 07'06" / 06'28" / 09'20" / 07'14" / 06'47" / 11'30" /
2014安樂盃瑪陵生態園區馬拉松賽會 之準備工作
1. 標記42k地上公里数 及各補給站
2. 安樂長跑隊幹部,42k實際路線LSD試跑
11月累積里程 :
249.25 km 
ASICS TARTHER®KAINOS TJR269_3330_S 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 07'17" | 00:19'16" |
| 4 | 08'16" | 00:27'32" |
| 5 | 06'58" | 00:34'30" |
| 6 | 07'54" | 00:42'24" |
| 7 | 10'14" | 00:52'38" |
| 8 | 06'03" | 00:58'41" |
| 9 | 06'15" | 01:04'56" |
| 10 | 07'02" | 01:11'58" |
| 11 | 10'06" | 01:22'04" |
| 12 | 05'46" | 01:27'50" |
| 13 | 05'57" | 01:33'47" |
| 14 | 12'49" | 01:46'36" |
| 15 | 05'57" | 01:52'33" |
| 16 | 07'07" | 01:59'40" |
| 17 | 07'45" | 02:07'25" |
| 18 | 15'14" | 02:22'39" |
| 19 | 05'19" | 02:27'58" |
| 20 | 06'02" | 02:34'00" |
| 21 | 06'42" | 02:40'42" |
| 22 | 06'06" | 02:46'48" |
| 23 | 12'25" | 02:59'13" |
| 24 | 06'03" | 03:05'16" |
| 25 | 07'40" | 03:12'56" |
| 26 | 06'29" | 03:19'25" |
| 27 | 05'52" | 03:25'17" |
| 28 | 11'12" | 03:36'29" |
| 29 | 06'47" | 03:43'16" |
| 30 | 07'12" | 03:50'28" |
| 31 | 07'34" | 03:58'02" |
| 32 | 06'31" | 04:04'33" |
| 33 | 08'11" | 04:12'44" |
| 34 | 07'47" | 04:20'31" |
| 35 | 06'22" | 04:26'53" |
| 36 | 15'04" | 04:41'57" |
| 37 | 06'38" | 04:48'35" |
| 38 | 07'06" | 04:55'41" |
| 39 | 06'28" | 05:02'09" |
| 40 | 09'20" | 05:11'29" |
| 41 | 07'14" | 05:18'43" |
| 42 | 06'47" | 05:25'30" |
| 42.3 | 06'49" | 05:27'48" |
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